/ / Organic Capers

Organic Capers

Contains high sodium

Organic capers are packed with water, sea salt and citric acid. Each tablespoon has 320 mg of sodium.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$4.95 3.5 oz · lowest price at Fustini's Oils & Vinegars
Price and stock checked Oct 30, 2026
Key nutrition facts
5caloriesPer serving · 1 tbsp (15g)
Protein
0g▼
Fiber
0g▼
Added sugar
0g
Sodium
320mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Organic capers, water, sea salt, citric acid (acidity regulator)
73 / 100
Good Scored automatically
Weighted as canned and frozen produce, legumesHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 30%35
Ingredients · counts 20%100
Processing · counts 10%80
Sourcing · counts 20%85
Transparency · counts 20%88
Why it scores 73
Nutrition 35 · Compared with other canned, frozen and dried foods: more sodium (320 mg), less fiber (0 g), less protein (0 g); no added sugar per 1 tbsp
Ingredients 100 · 4 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 80 · Brined capers with water, sea salt and citric acid.
Sourcing 85 · USDA Organic capers; farm and origin are not named.
Transparency 88 · Full ingredient list and USDA Organic mark; no farm named.
320 mg sodium per tbsp
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Organic capers Water Sea salt Citric acid (acidity regulator)
4 ingredients
Sourcing

Origin not disclosed on the product page.

Additives1 additive · no risk
Citric acid (E330)AcidNo risk
Usually made by fermentation; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98