/ / Porthos - Sardines in Olive Oil

Porthos - Sardines in Olive Oil

Sardines are cooked and hand-packed in Matosinhos with olive oil and salt. They are Kosher certified; the fish catch origin isn't stated.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains fish
$8.00 lowest price at Chef's Edge
Price and stock checked Oct 31, 2026
Key nutrition facts
176caloriesPer serving · 88g
Protein
20g▲
Fiber
—
Added sugar
—
Sodium
123mg▲
Saturated fat
2.9g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Sardines, olive oil, salt
64 / 100
Fair Scored automatically
Weighted as fresh meat, fish, eggsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 20%88
Ingredients · counts 5%100
Processing · counts 5%85
Sourcing · counts 55%50
Transparency · counts 15%65
Why it scores 64
Nutrition 88 · Compared with other fish and seafood: less sodium (123 mg), more protein (20 g); no added sugar per 88g
Ingredients 100 · 3 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 85 · Cooked sardines with olive oil and salt, then canned
Sourcing 50 · Packed in Matosinhos; the sardines' catch origin isn't stated
Transparency 65 · Complete ingredient list and packing location; fish catch origin isn't stated
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Sardines Olive oil Salt
3 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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