/ / 13.5 oz Gluten Free Heavenly Foods® Mix

13.5 oz Gluten Free Heavenly Foods® Mix

Contains maltodextrin

This gluten-free pancake and waffle mix contains cultured milk, whey, buttermilk and egg. Each serving has 8 g added sugar, and the mix also contains maltodextrin and gums.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesGluten-free (label)Contains dairyContains eggsContains corn
$11.99 13.5 oz · lowest price at Heavenly Foods
Price and stock checked Oct 30, 2026
Key nutrition facts
240caloriesPer serving · 1/2 cup dry mix (63g)
Protein
15g▲
Fiber
1g▼
Added sugar
8g▼
Sodium
330mg▼
Saturated fat
2g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: White rice flour, potato starch, tapioca starch, whole sorghum flour, brown rice flour, whole quinoa flour, xanthan gum, cultured nonfat milk, maltodextrin, cane sugar, whey protein isolate, sunflower lecithin, coconut milk, tapioca maltodextrin, gum acacia, buttermilk, egg white, salt, vanilla extractives, vanillin, monocalcium phosphate, sodium bicarbonate, corn starch, sea salt, collagen peptides
52 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%45
Ingredients · counts 20%86
Processing · counts 15%28
Sourcing · counts 15%35
Transparency · counts 15%65
Why it scores 52
Nutrition 45 · Compared with other grain foods: more sodium (330 mg), less fiber (1 g); 8 g added sugar per 1/2 cup dry mix
Ingredients 86 · Added phosphates (additive, −10); Whey protein isolate (additive, −4); no dyes or artificial sweeteners
Processing 28 · Refined starches, maltodextrins, protein isolate and gums make this a formulated mix
Sourcing 35 · Main ingredients include refined flours and starches; their origins aren't stated
Transparency 65 · Full ingredient list and gluten-free claims, but no sourcing details
8 g added sugar
Contains maltodextrin and gums
Evidence behind the Ingredients deductions
Varies by additive−14 for whey protein isolate, added phosphates
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
White rice flour Potato starch Tapioca starch Whole sorghum flour Brown rice flour Whole quinoa flour Xanthan gum Cultured nonfat milk Maltodextrin Cane sugar Whey protein isolate Sunflower lecithin Coconut milk Tapioca maltodextrin Gum acacia Buttermilk Egg white Salt Vanilla extractives Vanillin Monocalcium phosphate Sodium bicarbonate Corn starch Sea salt Collagen peptides
25 ingredients 7 to watch3 to avoid
Sourcing

Origin not disclosed on the product page.

Additives6 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
MaltodextrinFillerLimited risk
Highly processed starch that raises blood sugar quickly and adds no nutrition.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Xanthan gum (E415)ThickenerNo risk
Made by fermentation; EFSA re-confirmed its safety in 2017, though large amounts can cause bloating.
Gum arabic (acacia) (E414)ThickenerNo risk
A natural tree-sap fibre; EFSA found no safety concern in 2017.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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