/ / Wild Butterflied Porgy

Wild Butterflied Porgy

This single-ingredient porgy is wild-caught in U.S. Atlantic waters. The facility also processes shellfish.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$24.99 lowest price at Fulton Fish Market
Price and stock checked Oct 29, 2026
Key nutrition facts
90caloriesPer serving · 3 oz (85g)
Protein
16g
Fiber
0g
Added sugar
0g
Sodium
35mg
Saturated fat
1g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Porgy
Product details
ShippingDry iceDry ice
“Every frozen item is packed with dry ice and expertly vacuum-sealed—locking in peak freshness, flavor, and nutrition.” — the brand’s shipping and store pages
81 / 100
Good Scored automatically
Weighted as fresh meat, fish, eggsHigh confidence · Scored on 11 of 11 inputs, 2 claims verified
Nutrition · counts 20%82
Ingredients · counts 5%100
Processing · counts 5%97
Sourcing · counts 55%78
Transparency · counts 15%78
Why it scores 81
Nutrition 82 · Compared with other fresh meat, fish and eggs: less saturated fat (1 g); no added sugar per 3 oz
Ingredients 100 · Single ingredient: Porgy
Processing 97 · Single-ingredient wild porgy, butterflied for cooking
Sourcing 78 · U.S. wild-caught porgy; sustainably managed under U.S. regulations
Transparency 78 · Single-ingredient list with U.S. wild-caught sourcing stated
Facility also processes shellfish
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Porgy
1 ingredient
Sourcing

Porgy, often called scup, has a slightly sweet, mild flavor with flaky white flesh. Porgy are found in the Atlantic waters from Maine to North Carolina. Loved by chefs for their amazing flavor and small size which makes them ideal for frying or baking whole. U.S. wild-caught porgy is a smart seafood choice because it is sustainably managed and responsibly harvested under U.S. regulations. According to the 2019 stock assessment for scup in the Mid-Atlantic and New England, porgy are not overfished and are not subject to overfishing. Porgy is a rich source of Om

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98