/ / Superfood Nut Blend - Salted Maple 4oz

Superfood Nut Blend - Salted Maple 4oz

Contains maple sugar and syrup

This nut blend combines sprouted walnuts and cashews with maple sweeteners, mesquite flour, salt and spices. Each 28 g serving has 4 g added sugar.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains tree nuts
$7.99 4 oz · lowest price at Nourish Natural Grocery
Price and stock checked Oct 30, 2026
Key nutrition facts
160caloriesPer serving · 1/4 cup (28g)
Protein
4g
Fiber
2g
Added sugar
4g▼
Sodium
105mg▼
Saturated fat
1.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Sprouted Walnuts*, Maple Sugar*, Cashews*, Maple Syrup*, Mesquite Flour*, Himalayan Salt and Spices*
66 / 100
Fair Scored automatically
Weighted as nuts and seedsHigh confidence · Scored on 10 of 11 inputs, 2 claims verified
Nutrition · counts 30%36
Ingredients · counts 15%72
Processing · counts 15%68
Sourcing · counts 25%86
Transparency · counts 15%86
Why it scores 66
Nutrition 36 · Compared with other nuts and seeds: more sodium (105 mg); 4 g added sugar per 1/4 cup
Ingredients 72 · Maple sugar, 2nd ingredient (added sugar, −20); Maple syrup, 4th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 68 · Sprouted nuts with maple sweeteners, mesquite flour, salt and spices; air dried.
Sourcing 86 · USDA organic certification; no farm or growing region named.
Transparency 86 · Full ingredient list and USDA organic certification; no farm named.
4 g added sugar
Evidence behind the Ingredients deductions
Strong evidence−28 for maple sugar, maple syrup
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Better swapsCleaner snacks options that do the same job
Something Better Natural Foods Eden Foods Pumpkin Seeds Dry Roasted Salted Organic 4oz
85 +19 Clearer sourcing
Ingredients
Sprouted Walnuts* Maple Sugar* Cashews* Maple Syrup* Mesquite Flour* Himalayan Salt and Spices*
6 ingredients 2 to watch
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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