/ / Swad Organic Paneer 300g

Swad Organic Paneer 300g

Paneer made with organic milk, organic vinegar and lactic acid. The label lists 7 g protein and 4.5 g saturated fat per 1 oz serving.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains dairy
$8.99 300 g · lowest price at Kiraana Express
Price and stock checked Oct 30, 2026
Key nutrition facts
90caloriesPer serving · 1 oz (28g)
Protein
7g▲
Fiber
0g
Added sugar
0g
Sodium
10mg▲
Saturated fat
4.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Pasteurized Organic Milk, Organic Vinegar (Acetic Acid), Lactic Acid
83 / 100
Good Scored automatically
Weighted as dairyHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 30%94
Ingredients · counts 20%100
Processing · counts 15%65
Sourcing · counts 20%75
Transparency · counts 15%68
Why it scores 83
Nutrition 94 · Compared with other cheeses: less sodium (10 mg), more protein (7 g); no added sugar per 1 oz
Ingredients 100 · 3 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 65 · Fresh paneer made from milk and acids; a simple cheese.
Sourcing 75 · Organic milk is listed; its origin is not stated.
Transparency 68 · Complete ingredient list; organic milk is specified.
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Similar, for lessSame kind of food, scoring about as well or better, for less than $0.85/oz here
Priya’s Spice Bazaar Desi Paneer 12 Oz
79−4
$5.49 · $0.46/oz · 46% less per oz
Ingredients
Pasteurized Organic Milk Organic Vinegar (Acetic Acid) Lactic Acid
3 ingredients
Sourcing

Origin not disclosed on the product page.

Additives1 additive · no risk
Lactic acid (E270)AcidNo risk
Made by fermentation; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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