/ / Waffle Mix

Waffle Mix

Contains cane sugar

Whole-grain wheat is stone-milled weekly in Puerto Rico. It contains cane sugar and lists 16 g added sugar per 2-waffle serving, despite the “NO SUGAR Added” claim.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo gums or thickenersVegetarianContains dairyContains wheatContains corn
$14.00 lowest price at Stone & Grain Foods
Price and stock checked Oct 30, 2026
Key nutrition facts
420caloriesPer serving · 2 waffles (about 113g)
Protein
7g
Fiber
3g▼
Added sugar
16g▼
Sodium
480mg▼
Saturated fat
14g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Whole grain soft white wheat grain, cane sugar, baking powder (sodium acid pyrophosphate, baking soda, cornstarch, monocalcium phosphate), buttermilk powder, salt, baking soda
Product details
ShippingSignature required for orders of $250 or moreSignature required
“Signature Required: For your protection, a signature is required upon delivery for all orders totaling $250.00 or more .” — the brand’s shipping and store pages
64 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 11 of 11 inputs, 1 claim verified
Nutrition · counts 35%51
Ingredients · counts 20%70
Processing · counts 15%65
Sourcing · counts 15%75
Transparency · counts 15%76
Why it scores 64
Nutrition 51 · Compared with other grain foods: whole grain, more saturated fat (14 g); 16 g added sugar per 2 waffles
Ingredients 70 · Cane sugar, 2nd ingredient (added sugar, −20); Added phosphates (additive, −10); no dyes or artificial sweeteners
Processing 65 · Whole-grain waffle mix with sugar, baking powder and buttermilk powder
Sourcing 75 · The brand says it mills grain and flour fresh in Puerto Rico
Transparency 76 · Complete ingredient list; the brand says milling is done in Puerto Rico
16 g added sugar
Evidence behind the Ingredients deductions
Strong evidence−20 for cane sugar
Varies by additive−10 for added phosphates
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Better swapsCleaner pantry options that do the same job
Organickingdom (a Goodiesales company) Azure Farm Multi-Grain Pancake Mix
76 +12 Clearer sourcing
Ingredients
Whole grain soft white wheat grain Cane sugar Baking powder (sodium acid pyrophosphate, baking soda, cornstarch, monocalcium phosphate) Buttermilk powder Salt Baking soda
6 ingredients 1 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98