/ / Blueberry Blast

Blueberry Blast

Contains cane sugar

This pancake mix includes freeze-dried blueberries and has a complete ingredient list. Each 1/4-cup serving has 7 g added sugar, and it contains wheat and natural flavor.

Seed-oil freeNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersDairy-freeContains wheat
$23.99 64 oz · lowest price at Holly’s Pantastic Products
Price and stock checked Oct 30, 2026
Key nutrition facts
110caloriesPer serving · 1/4 Cup (30g)
Protein
2g
Fiber
1g▼
Added sugar
7g▼
Sodium
220mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Enriched Wheat Flour (Wheat Flour, Malted Barley, Niacin, Riboflavin, Folic Acid), Pure Cane Sugar, Freeze Dried Blueberries, Salt, Baking Soda, Citric Acid, Natural Flavor
42 / 100
Poor Scored automatically
Weighted as grain productsHigh confidence · Scored on 11 of 11 inputs, 4 claims verified
Nutrition · counts 35%14
Ingredients · counts 20%76
Processing · counts 15%40
Sourcing · counts 15%40
Transparency · counts 15%65
Why it scores 42
Nutrition 14 · Compared with other grain foods: more sodium (220 mg), less whole grain (0%); 7 g added sugar per 1/4 Cup
Ingredients 76 · Cane sugar, 2nd ingredient (added sugar, −20); Natural flavours (additive, −4); no dyes or artificial sweeteners
Processing 40 · Refined flour, cane sugar and natural flavor make this a formulated mix
Sourcing 40 · The brand says it is made in Utah; ingredient origins are not stated
Transparency 65 · Complete ingredient list; the brand says non-GMO, but gives no ingredient origins
7 g added sugar per serving
Contains natural flavor
Evidence behind the Ingredients deductions
Strong evidence−20 for cane sugar
Varies by additive−4 for natural flavours
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Enriched Wheat Flour (Wheat Flour, Malted Barley, Niacin, Riboflavin, Folic Acid) Pure Cane Sugar Freeze Dried Blueberries Salt Baking Soda Citric Acid Natural Flavor
7 ingredients 2 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives4 additives · 3 limited risk
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Refined (enriched or bleached) flourRefined grainLimited risk
Bran and germ are removed, so it’s low in fibre; some vitamins are added back.
Citric acid (E330)AcidNo risk
Usually made by fermentation; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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