/ / Mediterranean Lamb Stew

Mediterranean Lamb Stew

A cooked lamb stew with vegetables, beef bone broth and a wide range of herbs and spices. It contains milk and has 690 mg sodium per serving.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains dairy
$56.25 lowest price at Restorative Roots
Price and stock checked Oct 29, 2026
Key nutrition facts
260caloriesPer serving · 14 oz (397g)
Protein
15g
Fiber
5g
Added sugar
0g
Sodium
690mg▲
Saturated fat
6g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Diced Tomatoes, Beef Bone Broth (Filtered Water, Beef Bones, Carrots, Celery, Onions, Lemon Juice, Bay Leaves), Grass-Fed Lamb, Filtered Water, Onions, Carrots, Yukon Potatoes, Red Bell Peppers, Green Beans, Mushrooms, Lemon Juice, Garlic, Tomato Paste, Sea Salt, Sweet Paprika, Ghee (Clarified Butter), Marjoram, Cumin, Black Pepper, Thyme, Rosemary, Coriander, Cinnamon, Allspice
86 / 100
Excellent Scored automatically
Weighted as ready meals, soups, saucesHigh confidence · Scored on 10 of 11 inputs, 5 claims verified
Nutrition · counts 35%90
Ingredients · counts 25%100
Processing · counts 15%65
Sourcing · counts 10%78
Transparency · counts 15%78
Why it scores 86
Nutrition 90 · Compared with other ready meals and sauces: less sodium (690 mg); no added sugar per 14 oz
Ingredients 100 · 24 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 65 · A cooked stew made with lamb, vegetables, broth and seasonings.
Sourcing 78 · Grass-fed lamb and regenerative practices are stated; farm location isn't stated.
Transparency 78 · Complete ingredient list with grass-fed and regenerative claims; no farm named.
Contains milk
690 mg sodium per serving
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Diced Tomatoes Beef Bone Broth (Filtered Water, Beef Bones, Carrots, Celery, Onions, Lemon Juice, Bay Leaves) Grass-Fed Lamb Filtered Water Onions Carrots Yukon Potatoes Red Bell Peppers Green Beans Mushrooms Lemon Juice Garlic Tomato Paste Sea Salt Sweet Paprika Ghee (Clarified Butter) Marjoram Cumin Black Pepper Thyme Rosemary Coriander Cinnamon Allspice
24 ingredients
Sourcing

Experience the grounding traditions of the Mediterranean with this deeply restorative stew. We slow-simmer grass-fed, regenerative lamb with Yukon potatoes, carrots, and green beans in our signature beef bone broth, creating a mineral-rich foundation for healing. A fragrant blend of sweet paprika, cumin, and a hint of cinnamon warms the body from the inside out, while a touch of lemon juice ensures every bite is bright and easy to digest. It’s a nutrient-dense, savory embrace designed to replenish your energy and soothe the soul. <span class="a_GcMg

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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