/ / Banana Walnut Oatmeal

Banana Walnut Oatmeal

Contains coconut sugar

This oatmeal combines whole-grain oats, seeds and dried fruit, with 7 g protein and 4 g fiber per serving. It has 3 g added sugar and contains walnuts.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains tree nuts
$19.00 16 oz · lowest price at Big Deal Oatmeal
Price and stock checked Oct 29, 2026
Key nutrition facts
190caloriesPer serving · 1/3 cup dry (45g)
Protein
7g
Fiber
4g
Added sugar
3g▼
Sodium
100mg
Saturated fat
1g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Gluten-Free Rolled Oats, Sunflower Seeds, Pumpkin Seeds, Dried Bananas (coated in Banana Flour), Hemp Seed Hearts, Dry Roasted Walnut Pieces, Golden Raisins, Chia Seeds, Coconut Sugar, Dark Brown Molasses Sugar, Ground Flaxseed, Dried Cranberries (Apple Juice Infused), Banana Powder, Sea Salt, Cinnamon, Vanilla Bean Powder, Nutmeg
84 / 100
Good Scored automatically
Weighted as grain productsHigh confidence · Scored on 11 of 11 inputs, 2 claims verified
Nutrition · counts 35%93
Ingredients · counts 20%100
Processing · counts 15%65
Sourcing · counts 15%70
Transparency · counts 15%75
Why it scores 84
Nutrition 93 · Compared with other grain foods: whole grain; 3 g added sugar per 1/3 cup dry
Ingredients 100 · 17 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 65 · Oats, seeds and dried fruit mixed with added sugars
Sourcing 70 · Organic oats and walnuts; made in Asheville, but farms aren't named
Transparency 75 · Full ingredient list and organic ingredient claims; no farm or certification named
3 g added sugar
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner snacks options that do the same job
Urban Butcher Nature's Path Quick Cook Steel Cut Instant Oatmeal
93 +9 Clearer sourcing
Similar, for lessSame kind of food, scoring about as well or better, for less than $1.19/oz here
Australian Organic ProductsBob`s Red Mill Scottish Oatmeal - Organic 566g
94+10
$10.00 · $0.50/oz · 58% less per oz
Ingredients
Gluten-Free Rolled Oats Sunflower Seeds Pumpkin Seeds Dried Bananas (coated in Banana Flour) Hemp Seed Hearts Dry Roasted Walnut Pieces Golden Raisins Chia Seeds Coconut Sugar Dark Brown Molasses Sugar Ground Flaxseed Dried Cranberries (Apple Juice Infused) Banana Powder Sea Salt Cinnamon Vanilla Bean Powder Nutmeg
17 ingredients 2 to watch
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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