/ / PANEER BUTTER MASALA

PANEER BUTTER MASALA

Contains sunflower oil

A ready-to-eat paneer meal with tomato, butter, cream, cashew paste and spices. Each half-pack serving lists 630 calories and 110 g of carbohydrates, and it contains sunflower oil.

No added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains dairyContains tree nuts
$8.69 12.3 oz · lowest price at Indomeals US
Price and stock checked Oct 30, 2026
Key nutrition facts
630caloriesPer serving · 1/2 Pack (175g)
Protein
24g▲
Fiber
2g
Added sugar
0g
Sodium
600mg▲
Saturated fat
5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Paneer (Cottage Cheese), Tomato, Onion, Butter, Cream, Cashew Paste, Sunflower Oil, Garlic, Ginger, Traditional Indian Spices
Product details
OriginIndia
“Country of Origin India” — the product page
76 / 100
Good Scored automatically
Weighted as ready meals, soups, saucesHigh confidence · Scored on 11 of 11 inputs, 2 claims verified
Nutrition · counts 35%87
Ingredients · counts 25%90
Processing · counts 15%60
Sourcing · counts 10%70
Transparency · counts 15%50
Why it scores 76
Nutrition 87 · Compared with other ready meals and sauces: less sodium (600 mg), more protein (24 g); no added sugar per 1/2 Pack
Ingredients 90 · Sunflower oil, 7th ingredient (seed oil, −10, ClearShelf standard); no dyes or artificial sweeteners
Processing 60 · Retort-packed meal with paneer, cream, cashew paste and spices
Sourcing 70 · Product origin is India; sourcing of the main ingredients is not specified
Transparency 50 · Ingredients are listed, but the spices are not specified
Contains sunflower oil
110 g carbs per half pack
Evidence behind the Ingredients deductions
ClearShelf standard−10 for sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Better swapsCleaner pantry options that do the same job
Bharat Masala Garam Masala
85 +9 No sunflower oil
The Head Nut Tikka Masala
85 +9 No sunflower oil
Ingredients
Paneer (Cottage Cheese) Tomato Onion Butter Cream Cashew Paste Sunflower Oil Garlic Ginger Traditional Indian Spices
10 ingredients 1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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