/ / NURI Portuguese Sardines in Spiced Olive Oil

NURI Portuguese Sardines in Spiced Olive Oil

These sardines are packed in olive oil with cucumber, chili, carrot and spices. The sardines are stated to be wild-caught; the label lists 320 calories and 24 g fat per 125 g serving.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains fish
$6.99 4.40 oz · lowest price at International Loft
Price and stock checked Oct 29, 2026
Key nutrition facts
320caloriesPer serving · 1 portion (125 g)
Protein
25g
Fiber
0g
Added sugar
—
Sodium
—
Saturated fat
—
From Open Food Facts (by barcode)
Ingredients: Sardines, olive oil, cucumber, chili, carrot, salt, cloves, black pepper, laurel
On Open Food FactsNOVA 3Processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
79 / 100
Good Scored automatically
Weighted as fresh meat, fish, eggsHigh confidence · Scored on 10 of 11 inputs, 2 claims verified
Nutrition · counts 20%75
Ingredients · counts 5%100
Processing · counts 5%85
Sourcing · counts 55%78
Transparency · counts 15%78
Why it scores 79
Nutrition 75 · Typical for fish and seafood; no added sugar per 1 portion
Ingredients 100 · 9 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 85 · Canned sardines with olive oil, vegetables and spices
Sourcing 78 · Wild-caught, hand-selected sardines; Portuguese origin is stated
Transparency 78 · Complete ingredient list with wild-caught and Portuguese claims
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 23, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Better swapsCleaner pantry options that do the same job
FamilyStore.io Bela Sardines in Spring Water or Olive Oil
89 +10 Clearer sourcing
Similar, for lessSame kind of food, scoring about as well or better, for less than $1.59/oz here
OurBasketGalil Sardines in Olive Oil
78−1
$3.29 · $0.75/oz · 53% less per oz
VitacostWild Planet, Wild Sardines In Extra Virgin Olive Oil, Lightly Smoked, 4.4 oz (125 g)
76−3
$3.33 · $0.76/oz · 52% less per oz
Supermarket ItalyMatiz Wild Sardines in Olive Oil, 4.2 oz
80+1
$5.50 · $1.31/oz · 18% less per oz
Ingredients
Sardines Olive oil Cucumber Chili Carrot Salt Cloves Black pepper Laurel
9 ingredients
Sourcing

ALL NATURAL INGREDIENTS -sardines, olive oil, cucumber, chili, carrot, salt, cloves, black pepper, laurel. 4.40 oz Can Outstanding hand-packed Spiced Sardine in olive oil. Portuguese excellence guaranteed by a strict quality control, the selection of the finest fish, and wise cutting and cleaning technique. Wild caught and hand selected, tinned in pure olive oil to  complement its perfectly retained natural flavor. The easy-to-open tin makes it ideal for eating on the go straight from the can. Amazingly versatile - make a seafo

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98