/ / Smoked Rainbow Trout Fillet with Vegetables - Open & Eat Meal

Smoked Rainbow Trout Fillet with Vegetables - Open & Eat Meal

Contains modified corn starch

This ready-to-eat trout meal pairs ASC-certified, applewood-smoked trout with vegetables and provides 18 g of protein per tin. It contains modified corn starch and soy sauce, and is made on equipment that also processes crustaceans and mollusks.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains soyContains wheatContains fishContains corn
$51.25 lowest price at Cole's Seafood
Price and stock checked Oct 29, 2026
Key nutrition facts
160caloriesPer serving · 1 Tin (160g)
Protein
18g▼
Fiber
2g
Added sugar
0g
Sodium
380mg▲
Saturated fat
1g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: ASC® Certified Rainbow Trout (Fish), Green Peas, Corn, Carrots, Water, Vinegar, Soy Sauce (Soy), Sea Salt, Modified Corn Starch, Merken Spice and Stevia
83 / 100
Good Scored automatically
Weighted as fresh meat, fish, eggsHigh confidence · Scored on 10 of 11 inputs, 3 claims verified
Nutrition · counts 20%78
Ingredients · counts 5%100
Processing · counts 5%60
Sourcing · counts 55%85
Transparency · counts 15%85
Why it scores 83
Nutrition 78 · Compared with other fish and seafood: less protein (18 g), less sodium (380 mg), less saturated fat (1 g); no added sugar per 1 Tin
Ingredients 100 · 10 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 60 · Smoked, cooked trout meal with vegetables and modified corn starch.
Sourcing 85 · ASC-certified farmed trout; no farm or growing region is named.
Transparency 85 · Full ingredient list and ASC certification; the trout farm is not named.
Contains modified corn starch
Contains soy sauce
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
ASC® Certified Rainbow Trout (Fish) Green Peas Corn Carrots Water Vinegar Soy Sauce (Soy) Sea Salt Modified Corn Starch Merken Spice and Stevia
10 ingredients 2 to watch
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 1 limited risk
Modified starch (E14xx)ThickenerLimited risk
Chemically treated starch; considered safe, but a marker of more processed food.
Stevia (steviol glycosides) (E960)SweetenerNo risk
Plant-derived and considered safe by EFSA and the FDA at normal intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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