/ / Mary's Gone Crackers Crackers, Rosemary, Super Seed

Mary's Gone Crackers Crackers, Rosemary, Super Seed

Made with brown rice, quinoa, seeds, rosemary and garlic, with USDA Organic and Certified Gluten Free marks. Contains sesame; a 12-cracker serving has 270 mg sodium.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains sesame
$8.98 lowest price at Urban Butcher
Price and stock checked Oct 30, 2026
Key nutrition facts
140caloriesPer serving · 12 Crackers (30g)
Protein
5g▲
Fiber
3g
Added sugar
0g
Sodium
270mg▼
Saturated fat
1g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Brown rice*, quinoa*, pumpkin seeds*, sunflower seeds*, flax seeds*, sesame seeds*, sea salt, rosemary*, garlic*, spices*
77 / 100
Good Scored automatically
Weighted as snacks, sweets, dessertsMedium confidence · Scored on 10 of 11 inputs
Nutrition · counts 30%60
Ingredients · counts 30%100
Processing · counts 25%65
Sourcing · counts 5%85
Transparency · counts 10%85
Why it scores 77
Nutrition 60 · Compared with other snacks and sweets: more sodium (270 mg), more protein (5 g); no added sugar per 12 Crackers
Ingredients 100 · 10 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 65 · Crackers made from grains, seeds, herbs and salt
Sourcing 85 · USDA Organic certification; no origin or farm named
Transparency 85 · Complete ingredient list with organic and certification claims
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Brown rice* Quinoa* Pumpkin seeds* Sunflower seeds* Flax seeds* Sesame seeds* Sea salt Rosemary* Garlic* Spices*
10 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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