/ / Organic Fish Curry

Organic Fish Curry

Contains sunflower oil

This coconut-based curry sauce is USDA Organic certified and vegan. The ingredient list includes sunflower oil and does not list fish.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersNo gluten ingredients
$3.24 lowest price at Food Earth
Price and stock checked Oct 30, 2026
Key nutrition facts
100caloriesPer serving · 1/4 cup (60g)
Protein
1g
Fiber
1g
Added sugar
0g
Sodium
100mg▲
Saturated fat
7g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Coconut Cream (42%), Water, Onion (15%), Sunflower Oil (5%), Tomato (4%), Chilli Powder (3%), Garlic, Tamarind, Ginger, Salt, Turmeric Powder, Sugar, Coriander Seeds
79 / 100
Good Scored automatically
Weighted as ready meals, soups, saucesHigh confidence · Scored on 10 of 11 inputs, 2 claims verified
Nutrition · counts 35%76
Ingredients · counts 25%90
Processing · counts 15%60
Sourcing · counts 10%85
Transparency · counts 15%85
Why it scores 79
Nutrition 76 · Compared with other ready meals and sauces: more saturated fat (7 g), less sodium (100 mg); no added sugar per 1/4 cup
Ingredients 90 · Sunflower oil, 4th ingredient (seed oil, −10, ClearShelf standard); no dyes or artificial sweeteners
Processing 60 · Coconut cream, vegetables, oil and spices make a processed curry sauce.
Sourcing 85 · USDA Organic certification; no growing region or farm is named.
Transparency 85 · Full ingredient list and USDA Organic certification are provided.
No fish appears in the ingredient list
Evidence behind the Ingredients deductions
ClearShelf standard−10 for sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Ingredients
Coconut Cream (42%) Water Onion (15%) Sunflower Oil (5%) Tomato (4%) Chilli Powder (3%) Garlic Tamarind Ginger Salt Turmeric Powder Sugar Coriander Seeds
13 ingredients 1 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 2 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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