/ / Organic Tikka Masala

Organic Tikka Masala

Contains sunflower oil

This organic tikka masala sauce has tomatoes, onions and coconut cream among its main ingredients. It also contains sunflower oil and 1 g added sugar per serving.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersOrganic
$3.24 lowest price at Food Earth
Price and stock checked Oct 30, 2026
Key nutrition facts
45caloriesPer serving · 1/4 cup (60g)
Protein
1g
Fiber
1g
Added sugar
1g
Sodium
90mg▲
Saturated fat
1.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Onion (34%), Tomato (28%), Water, Coconut Cream (11%), Sunflower Oil (4%), Garam Masala (Chilli Powder, Coriander Seeds, Cumin Seeds, Black Pepper, Cinnamon, Cloves), Garlic, Ginger, Chilli Powder, Sugar, Salt
85 / 100
Excellent Scored automatically
Weighted as ready meals, soups, saucesHigh confidence · Scored on 10 of 11 inputs, 2 claims verified
Nutrition · counts 35%92
Ingredients · counts 25%90
Processing · counts 15%60
Sourcing · counts 10%85
Transparency · counts 15%85
Why it scores 85
Nutrition 92 · Compared with other ready meals and sauces: less sodium (90 mg) per 1/4 cup
Ingredients 90 · Sunflower oil, 5th ingredient (seed oil, −10, ClearShelf standard); no dyes or artificial sweeteners
Processing 60 · Vegetable-rich sauce with coconut cream, sunflower oil and sugar
Sourcing 85 · Organic certification; no named farm or ingredient origin
Transparency 85 · Complete ingredient list and organic certification
Contains sunflower oil
1 g added sugar
Evidence behind the Ingredients deductions
ClearShelf standard−10 for sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Onion (34%) Tomato (28%) Water Coconut Cream (11%) Sunflower Oil (4%) Garam Masala (Chilli Powder, Coriander Seeds, Cumin Seeds, Black Pepper, Cinnamon, Cloves) Garlic Ginger Chilli Powder Sugar Salt
11 ingredients 1 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 2 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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