/ / Caramelised Onion Relish

Caramelised Onion Relish

Contains sugar and molasses

This onion relish combines seasonal fruit, mustard, rum and spices, and is slowly cooked for over three hours. It contains sugar and molasses.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickeners
$9.00 250 g · lowest price at Fat Wren Farm
Price and stock checked Oct 30, 2026
Key nutrition facts
—caloriesPer serving · 10g
Protein
0.1g
Fiber
—
Added sugar
—▼
Sodium
27mg▲
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Onions, seasonal fruits (apple, pears), sugar, rum, mustard, molasses, spices, vinegar
64 / 100
Fair Scored automatically
Weighted as ready meals, soups, saucesHigh confidence · Scored on 9 of 11 inputs, 3 claims verified
Nutrition · counts 35%50
Ingredients · counts 25%80
Processing · counts 15%60
Sourcing · counts 10%70
Transparency · counts 15%68
Why it scores 64
Nutrition 50 · Compared with other ready meals and sauces: less sodium (27 mg); 26 g added sugar per 10g
Ingredients 80 · Sugar, 3rd ingredient (added sugar, −20); no dyes or artificial sweeteners
Processing 60 · Onions, fruit and spices are slowly cooked with sugar, rum and molasses
Sourcing 70 · The brand says relishes are Australian-made; ingredient origins aren't stated
Transparency 68 · Full ingredient list, slow-cooking detail and Australian-made statement
Contains sugar and molasses
Evidence behind the Ingredients deductions
Strong evidence−20 for sugar
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Onions Seasonal fruits (apple, pears) Sugar Rum Mustard Molasses Spices Vinegar
8 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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