/ / Protein Pancake & Waffle Mix 15 oz

Protein Pancake & Waffle Mix 15 oz

Contains tapioca maltodextrin

This USDA Organic mix combines cassava and tigernut flours with pea protein. It contains tapioca maltodextrin and has 310 mg sodium per serving.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickeners
$22.99 15 oz · lowest price at Luv & Yum
Price and stock checked Oct 30, 2026
Key nutrition facts
140caloriesPer serving · 1/3 cup mix (37g)
Protein
6g▲
Fiber
2g
Added sugar
0g
Sodium
310mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: cassava flour, pea protein powder, tapioca, tigernut flour, apple cider vinegar powder (tapioca maltodextrin, apple cider vinegar), vanilla bean powder, baking soda, Himalayan pink salt
73 / 100
Good Scored automatically
Weighted as grain productsHigh confidence · Scored on 11 of 11 inputs, 2 claims verified
Nutrition · counts 35%51
Ingredients · counts 20%100
Processing · counts 15%60
Sourcing · counts 15%86
Transparency · counts 15%85
Why it scores 73
Nutrition 51 · Compared with other grain foods: more sodium (310 mg), less whole grain (0%), more protein (6 g); no added sugar per 1/3 cup mix
Ingredients 100 · 8 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 60 · A flour-and-pea-protein mix with vinegar powder and leavening.
Sourcing 86 · USDA Organic; the brand says it uses organic ingredients and Madagascar vanilla.
Transparency 85 · Complete ingredients, USDA Organic mark and Madagascar vanilla origin.
Contains tapioca maltodextrin
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner pantry options that do the same job
Everywhere Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 +25 No tapioca maltodextrin
Similar, for lessSame kind of food, scoring about as well or better, for less than $1.53/oz here
Sorghum SymphonyWhole Grain Sorghum Pancake Mix - 10oz
72−1
$6.00 · $0.60/oz · 61% less per oz
Ingredients
Cassava flour Pea protein powder Tapioca Tigernut flour Apple cider vinegar powder (tapioca maltodextrin, apple cider vinegar) Vanilla bean powder Baking soda Himalayan pink salt
8 ingredients 1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
MaltodextrinFillerLimited risk
Highly processed starch that raises blood sugar quickly and adds no nutrition.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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