/ / Spectrum Naturals Organic Unrefined Virgin Coconut Oil, 14 fl oz

Spectrum Naturals Organic Unrefined Virgin Coconut Oil, 14 fl oz

This is single-ingredient coconut oil labeled USDA organic, cold pressed and unrefined. It is bottled in a facility that also produces peanut oil.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$11.65 14 fl oz · lowest price at Water Butlers
Price and stock checked Oct 29, 2026
Key nutrition facts
120caloriesPer serving · 1 Tbsp (15mL)
Protein
0g
Fiber
—
Added sugar
—
Sodium
0mg
Saturated fat
12g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Coconut oil
73 / 100
Good Scored automatically
Weighted as fats and oilsMedium confidence · Scored on 8 of 11 inputs, 2 claims verified
Nutrition · counts 25%20
Ingredients · counts 20%100
Processing · counts 20%88
Sourcing · counts 20%85
Transparency · counts 15%90
Why it scores 73
Nutrition 20 · Compared with other fats and oils: more of its fat saturated (86%); no added sugar per 1 Tbsp
Ingredients 100 · Single ingredient: Coconut oil
Processing 88 · Single-ingredient coconut oil labeled cold pressed and unrefined
Sourcing 85 · USDA organic and cold-pressed; origin isn't stated
Transparency 90 · One listed ingredient with organic and processing claims
Bottled in a facility that produces peanut oil
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Better swapsCleaner pantry options that do the same job
Veruca San Elijo Cadia Extra Virgin Olive Oil Cooking Spray, 5 oz
92 +19 Clearer sourcing
El Tesoro Supermarket Bragg Organic Apple Cider Vinegar 16 fl oz
90 +17 Clearer sourcing
Nia Fresh Market Chosen Foods Avocado Oil Cooking Spray, 8 oz
82 +9 Clearer sourcing
Similar, for lessSame kind of food, scoring about as well or better, for less than $0.83/fl oz here
AlchePharma NaturalsAvocado Oil 16.9 Fl. Oz. (Refined)
81+8
$4.99 · $0.30/fl oz · 65% less per fl oz
Botanica IfalolayeRed Palm Oil (Epo) 500 ML
77+4
$5.99 · $0.35/fl oz · 57% less per fl oz
Ingredients
Coconut oil
1 ingredient
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98