/ / Drinkin' Pretzel - Sea Salt Caramel

Drinkin' Pretzel - Sea Salt Caramel

Contains corn and canola oils

Sweet-and-salty sourdough pretzel pieces are made in small batches in a Pennsylvania bakery. Each 1-ounce serving has 3 g added sugar and 330 mg sodium, and the ingredients include corn and canola oils and natural flavors.

No artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesVegetarianContains dairyContains wheatContains corn
$5.95 lowest price at Sweet G's Bakery & Drinkin' Pretzels
Price and stock checked Oct 30, 2026
Key nutrition facts
120caloriesPer serving · 1oz (28 g / 5 pieces)
Protein
2g
Fiber
<1g▼
Added sugar
3g▼
Sodium
330mg▼
Saturated fat
0.5g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Sourdough pretzels (wheat flour, corn oil, salt, malt, honey, vegetable fiber, yeast, soda), cane sugar, corn starch, molasses powder (molasses, maltodextrin), natural flavors, salt, natural French caramel flavor, maltodextrin, organic caramel color, canola oil, sodium bicarbonate, sea salt, butter powder (butter [cream, salt], dry buttermilk), buttermilk solids (whey solids, buttermilk powder, nonfat dry milk), natural non-GMO dairy cream flavor (arabic gum, natural flavors, anhydrous butter fat, maltodextrin), natural caramel flavor, natural butter flavor, paprika oleoresin with rosemary extract (color)
41 / 100
Poor Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 11 of 11 inputs, 2 claims verified
Nutrition · counts 30%49
Ingredients · counts 30%42
Processing · counts 25%25
Sourcing · counts 5%40
Transparency · counts 10%50
Why it scores 41
Nutrition 49 · Compared with other snacks and sweets: more sodium (330 mg), less saturated fat (0.5 g); 3 g added sugar per 1oz
Ingredients 42 · Cane sugar, 2nd ingredient (added sugar, −20); Corn oil, 4th ingredient (seed oil, −10, ClearShelf standard); Molasses, 4th ingredient (added sugar, −8); 4 more
Processing 25 · Flavored pretzels with refined starches, oils, maltodextrin and added flavors.
Sourcing 40 · Made in small batches in Pennsylvania; ingredient origins aren't stated.
Transparency 50 · Full ingredient list, but it includes unnamed natural flavors.
Corn and canola oils
3 g added sugar per serving
Natural flavors
Evidence behind the Ingredients deductions
Strong evidence−40 for cane sugar, molasses, corn starch and 1 more
Varies by additive−8 for caramel colour, natural flavours
ClearShelf standard−10 for corn oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Sourdough pretzels (wheat flour, corn oil, salt, malt, honey, vegetable fiber, yeast, soda) Cane sugar Corn starch Molasses powder (molasses, maltodextrin) Natural flavors Salt Natural French caramel flavor Maltodextrin Organic caramel color Canola oil Sodium bicarbonate Sea salt Butter powder (butter [cream, salt], dry buttermilk) Buttermilk solids (whey solids, buttermilk powder, nonfat dry milk) Natural non-GMO dairy cream flavor (arabic gum, natural flavors, anhydrous butter fat, maltodextrin) Natural caramel flavor Natural butter flavor Paprika oleoresin with rosemary extract (color)
18 ingredients 6 to watch6 to avoid
Sourcing

Origin not disclosed on the product page.

Additives7 additives · 6 limited risk
Caramel colour (E150)ColourLimited risk
Some types (E150c, E150d) can contain 4-MEI, which IARC lists as possibly carcinogenic (Group 2B); levels are regulated.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
MaltodextrinFillerLimited risk
Highly processed starch that raises blood sugar quickly and adds no nutrition.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Rosemary extract (E392)AntioxidantNo risk
A natural antioxidant from rosemary; EFSA considers it safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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