/ / Kroger Original Graham Crackers Family Size 28.8 oz

Kroger Original Graham Crackers Family Size 28.8 oz

Contains TBHQ preservative

These graham crackers provide 8g of whole grains per serving. Each serving has 7g added sugar and includes TBHQ and sodium sulfite.

No artificial dyesNo artificial flavorsNo natural flavorsNo added nitritesNo gums or thickenersDairy-freeVegetarianLow sodiumContains soyContains wheat
$6.98 28.8 oz · lowest price at Everywhere
Price and stock checked Oct 30, 2026
Key nutrition facts
130caloriesPer serving · 2 Full Sheets (31g)
Protein
2g
Fiber
1g▼
Added sugar
7g▼
Sodium
140mg▼
Saturated fat
0.5g▲
▲ raises the score · ▼ lowers it · From the product page
Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Graham Flour (Whole Grain Wheat Flour), Sugar, High Oleic Canola and/or Soybean Oil with TBHQ and Citric Acid for Freshness, Molasses, Leavening (Baking Soda, Calcium Phosphate), Salt, Soy Lecithin, Sodium Sulfite
41 / 100
Poor Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs, 1 claim verified
Nutrition · counts 30%57
Ingredients · counts 30%26
Processing · counts 25%30
Sourcing · counts 5%35
Transparency · counts 10%65
Why it scores 41
Nutrition 57 · Compared with other snacks and sweets: less saturated fat (0.5 g), less fiber (1 g); 7 g added sugar per 2 Full Sheets
Ingredients 26 · Sugar, 3rd ingredient (added sugar, −20); Soybean oil, 4th ingredient (seed oil, −10, ClearShelf standard); TBHQ (additive, −10); 4 more
Processing 30 · Enriched flour, sugar, oil, soy lecithin and TBHQ make this a highly processed cracker.
Sourcing 35 · Refined flour, sugar and canola or soybean oil; no sourcing practices stated.
Transparency 65 · Complete ingredient list and nutrition facts; no specific origin or growing claims.
Enriched refined flour
7 g added sugar
Contains TBHQ and sodium sulfite
Evidence behind the Ingredients deductions
Strong evidence−34 for sugar, molasses, enriched flour
Varies by additive−30 for tbhq, sulfites, added phosphates
ClearShelf standard−10 for soybean oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

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Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Graham Flour (Whole Grain Wheat Flour) Sugar High Oleic Canola and/or Soybean Oil with TBHQ and Citric Acid for Freshness Molasses Leavening (Baking Soda, Calcium Phosphate) Salt Soy Lecithin Sodium Sulfite
9 ingredients 2 to watch3 to avoid
Sourcing

Origin not disclosed on the product page.

Additives8 additives · 3 moderate risk
TBHQ (E319)PreservativeModerate risk
Synthetic antioxidant; animal studies at high doses raise questions, and EFSA sets a low acceptable daily intake.
Sulfites (E220–E228)PreservativeModerate risk
Can trigger asthma-like reactions in sensitive people, which is why they must be declared on labels.
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Refined (enriched or bleached) flourRefined grainLimited risk
Bran and germ are removed, so it’s low in fibre; some vitamins are added back.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Citric acid (E330)AcidNo risk
Usually made by fermentation; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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