/ / Whole Foods Market Graham Crackers, 14.4 Ounce

Whole Foods Market Graham Crackers, 14.4 Ounce

Contains cane sugar

These graham crackers include whole-wheat graham flour and honey. They also contain 7 g of added sugar per serving, sunflower seed oil and natural flavor.

No artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo gums or thickenersDairy-freeVegetarianLow sodiumContains wheat
$8.98 14.4 oz · lowest price at Everywhere
Price and stock checked Oct 30, 2026
Key nutrition facts
120caloriesPer serving · 2 crackers (28g)
Protein
2g
Fiber
1g▼
Added sugar
7g▼
Sodium
125mg▼
Saturated fat
0g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAHAM FLOUR (WHOLE WHEAT FLOUR), CANE SUGAR, INVERT SUGAR SYRUP, COLD PRESSED SUNFLOWER SEED OIL, HONEY, SALT, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE), MOLASSES, NATURAL FLAVOR, CALCIUM PHOSPHATE, MONOGLYCERIDES
47 / 100
Poor Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 30%60
Ingredients · counts 30%38
Processing · counts 25%30
Sourcing · counts 5%75
Transparency · counts 10%65
Why it scores 47
Nutrition 60 · Compared with other snacks and sweets: less saturated fat (0 g), more sodium (125 mg); 7 g added sugar per 2 crackers
Ingredients 38 · Cane sugar, 3rd ingredient (added sugar, −20); Cold pressed sunflower seed oil, 5th ingredient (seed oil, −10, ClearShelf standard); Added phosphates (additive, −10); 4 more
Processing 30 · Refined flour, added sugars, sunflower oil and natural flavor
Sourcing 75 · The brand states it uses organic wheat flour; no origin is given
Transparency 65 · Complete ingredient list and a stated whole-grain share
Contains 7 g added sugar
Contains sunflower seed oil
Contains natural flavor
Evidence behind the Ingredients deductions
Strong evidence−34 for cane sugar, invert sugar, enriched wheat flour
Varies by additive−18 for added phosphates, mono- and diglycerides, natural flavours
ClearShelf standard−10 for cold pressed sunflower seed oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) GRAHAM FLOUR (WHOLE WHEAT FLOUR) CANE SUGAR INVERT SUGAR SYRUP COLD PRESSED SUNFLOWER SEED OIL HONEY SALT LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE) MOLASSES NATURAL FLAVOR CALCIUM PHOSPHATE MONOGLYCERIDES
12 ingredients 4 to watch2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives6 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Mono- and diglycerides (E471)EmulsifierLimited risk
Can carry traces of trans fat; a 2023 French cohort study associated higher intake with heart disease.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Refined (enriched or bleached) flourRefined grainLimited risk
Bran and germ are removed, so it’s low in fibre; some vitamins are added back.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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