/ / Ancient Grains Bread Flour

Ancient Grains Bread Flour

Stone-milled flour blends hard red spring wheat with organic barley and spelt. It has 14% protein and names two Northeast grain sources.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains wheat
$11.00 lowest price at Ground Up
Price and stock checked Nov 1, 2026
Key nutrition facts
100caloriesPer serving · 1/4 cup (30g)
Protein
4g
Fiber
3g▲
Added sugar
0g
Sodium
0mg
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Hard Red Spring (Glenn), Organic Barley, Organic Spelt
83 / 100
Good Scored automatically
Weighted as grain productsHigh confidence · Scored on 11 of 11 inputs, 4 claims verified
Nutrition · counts 35%75
Ingredients · counts 20%100
Processing · counts 15%82
Sourcing · counts 15%82
Transparency · counts 15%78
Why it scores 83
Nutrition 75 · Compared with other grain foods: less whole grain (0%), more fiber (3 g); no added sugar per 1/4 cup
Ingredients 100 · 3 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 82 · Stone-milled flour made from three grains.
Sourcing 82 · Northeast-grown wheat and two named grain sources; barley and spelt are organic.
Transparency 78 · Full ingredient list, named grain sources, and Northeast origin.
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Better swapsCleaner pantry options that do the same job
Fresh Acres Organic All Purpose Flour
97 +14 Clearer sourcing
Living Sky Grains Regenerative Rouge de Bordeaux Flour
96 +13 Clearer sourcing
Living Sky Grains Regenerative White Whole Wheat Flour
96 +13 Clearer sourcing
Ingredients
Hard Red Spring (Glenn) Organic Barley Organic Spelt
3 ingredients
Sourcing

“Ancient Grains” refers to a group of cereal grains that have been in existence for a very long time (in some cases, thousands of years), and whose growing process has never been modified or altered. Barley - a heart-healthy food, high in soluble fiber - and Spelt - known for its soft texture, nutty flavor, and golden color, are two such “ancient” grains. Here, we blend them with our Hard Red Wheat bread flour to produce a stone-milled, high-extraction, high-gluten, bread flour with a little something extra.  Grains: Hard Red Wi

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98