/ / Rosemary Garlic Crackers

Rosemary Garlic Crackers

These crackers provide 15 g of protein per 5 pieces, with sunflower seed flour, seeds, egg and olive oil. They contain egg despite the plant-based claim.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains eggs
$5.50 lowest price at Rooted to Rise Women's Health
Price and stock checked Oct 29, 2026
Key nutrition facts
180caloriesPer serving · Per 5 pieces (53 g)
Protein
15g▲
Fiber
2g
Added sugar
—
Sodium
240mg▼
Saturated fat
1.5g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Sunflower seed flour (partially defatted), Egg, Hemp Seeds, Pumpkin Seeds, Olive Oil, Nutritional Yeast, Garlic, Rosemary, Sea Salt
80 / 100
Good Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%81
Ingredients · counts 30%100
Processing · counts 25%65
Sourcing · counts 5%50
Transparency · counts 10%65
Why it scores 80
Nutrition 81 · Compared with other snacks and sweets: more protein (15 g), more sodium (240 mg), less saturated fat (1.5 g); no added sugar per 5 pieces
Ingredients 100 · 9 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 65 · Seed flour, seeds, egg, oil and seasonings made into crackers
Sourcing 50 · No origin or growing practices stated for the ingredients
Transparency 65 · Complete ingredient list; no specific sourcing claims
Contains egg despite plant-based claim
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Sunflower seed flour (partially defatted) Egg Hemp Seeds Pumpkin Seeds Olive Oil Nutritional Yeast Garlic Rosemary Sea Salt
9 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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