/ / Cinnamon Maple Sea Salt Crackers

Cinnamon Maple Sea Salt Crackers

Contains maple syrup

These crackers use sunflower seed flour, hemp and pumpkin seeds, and provide 15 g protein per serving. They are sweetened with maple syrup and contain egg.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains eggs
$5.50 lowest price at Rooted to Rise Women's Health
Price and stock checked Oct 29, 2026
Key nutrition facts
200caloriesPer serving · 5 pieces (53 g)
Protein
15g▲
Fiber
2g
Added sugar
—▼
Sodium
170mg
Saturated fat
1.5g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Sunflower seed flour, partially defatted, Egg, Hemp Seed, Pumpkin seeds, Sugars (maple syrup), Olive Oil, Cinnamon, Pure Vanilla Extract (Vanilla Bean Extractives in Water, Alcohol (35%)), Sea Salt
80 / 100
Good Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%81
Ingredients · counts 30%100
Processing · counts 25%65
Sourcing · counts 5%50
Transparency · counts 10%65
Why it scores 80
Nutrition 81 · Compared with other snacks and sweets: more protein (15 g), less saturated fat (1.5 g); 5.7 g added sugar per 5 pieces
Ingredients 100 · 10 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 65 · Seed flour, seeds, egg, maple syrup and oil baked into crackers
Sourcing 50 · No ingredient origin or growing practices stated
Transparency 65 · Complete ingredient list, but no specific origin or growing claims
Maple syrup adds sugar
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Sunflower seed flour Partially defatted Egg Hemp Seed Pumpkin seeds Sugars (maple syrup) Olive Oil Cinnamon Pure Vanilla Extract (Vanilla Bean Extractives in Water Alcohol (35%)) Sea Salt
11 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 2 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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