/ / Ivory Lentils, 2.75Lb bag (single batch)

Ivory Lentils, 2.75Lb bag (single batch)

Split, dehulled urad dal with 22.9 g protein and 14 g fiber per 100 g. The 2.75 lb bag makes about 6 lb of tempeh.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$7.53 2.75 lb · lowest price at Planit Protein
Price and stock checked Oct 30, 2026
Key nutrition facts
291caloriesPer serving · 100g/3.5oz
Protein
23g▲
Fiber
14g▲
Added sugar
0g
Sodium
0mg▲
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Dehulled, split, washed Urad Dal
82 / 100
Good Scored automatically
Weighted as canned and frozen produce, legumesHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%98
Ingredients · counts 20%100
Processing · counts 10%92
Sourcing · counts 20%50
Transparency · counts 20%65
Why it scores 82
Nutrition 98 · Compared with other canned, frozen and dried foods: less sodium (0 mg), more fiber (14 g), more protein (23 g); no added sugar per 100g/3.5oz
Ingredients 100 · 3 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 92 · Single-ingredient urad dal, split and dehulled
Sourcing 50 · Origin and growing practices aren't stated
Transparency 65 · Complete single-ingredient list and nutrition values
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Dehulled Split Washed Urad Dal
3 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98