/ / Chesapeake Pretzels

Chesapeake Pretzels

Contains safflower oil

Sourdough pretzel nuggets seasoned with paprika, celery seed and mustard. A 28 g serving has 540 mg sodium and includes safflower and sunflower oils.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersVegetarianContains wheatContains corn
$6.99 lowest price at OMG! Pretzels
Price and stock checked Oct 30, 2026
Key nutrition facts
110caloriesPer serving · About 10 pieces (28g)
Protein
3g
Fiber
1g▼
Added sugar
0g
Sodium
540mg▼
Saturated fat
0g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Pretzels (wheat flour, salt, yeast, malt [corn syrup, malted barley extract], vegetable oils, soda), seasoning (paprika, salt, spices [including celery seed]), mustard, safflower oil, silicon dioxide, high oleic sunflower oil
65 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 11 of 11 inputs, 2 claims verified
Nutrition · counts 30%63
Ingredients · counts 30%86
Processing · counts 25%55
Sourcing · counts 5%40
Transparency · counts 10%50
Why it scores 65
Nutrition 63 · Compared with other snacks and sweets: more sodium (540 mg), less saturated fat (0 g), less fiber (1 g); no added sugar per About 10 pieces
Ingredients 86 · Vegetable oils, 4th ingredient (seed oil, −10, ClearShelf standard); Silicon dioxide (additive, −4); no dyes or artificial sweeteners
Processing 55 · Seasoned pretzels made with flour, oils and an anticaking agent
Sourcing 40 · Made in the USA; sourcing of the flour and oils isn't stated
Transparency 50 · Ingredients are listed, but vegetable oils and spices aren't specified
Contains safflower and sunflower oils
540 mg sodium per 28 g
Evidence behind the Ingredients deductions
Varies by additive−4 for silicon dioxide
ClearShelf standard−10 for vegetable oils · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Better swapsCleaner snacks options that do the same job
Ulula MOGLi Organic Spelt Pretzels
72 +7 No safflower and sunflower oils
HAND & LAND Handmade Sourdough Pretzels
72 +7 No safflower and sunflower oils
Ingredients
Pretzels (wheat flour, salt, yeast, malt [corn syrup, malted barley extract], vegetable oils, soda) Seasoning (paprika, salt, spices [including celery seed]) Mustard Safflower oil Silicon dioxide High oleic sunflower oil
6 ingredients 1 to watch3 to avoid
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 3 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Silicon dioxide (E551)Anti-caking agentLimited risk
Approved, but EFSA noted in 2018 that data on its nano-sized particles were too limited to set a safe intake.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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