/ / Garlic Pretzels

Garlic Pretzels

Contains sunflower oil

Aged sourdough pretzels seasoned with buttermilk, parmesan and spices. A 28 g serving has 430 mg sodium and contains wheat and milk, plus sunflower and safflower oils.

No artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo gums or thickenersVegetarianLow sugarContains dairyContains wheatContains corn
$6.99 lowest price at OMG! Pretzels
Price and stock checked Oct 30, 2026
Key nutrition facts
110caloriesPer serving · About 10 pieces (28g)
Protein
3g
Fiber
1g▼
Added sugar
0g
Sodium
430mg▼
Saturated fat
0g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Pretzels (wheat flour, salt, yeast, malt [corn syrup, malted barley extract], vegetable oils, soda), seasoning (natural flavors, buttermilk, salt, powdered sugar [sugar, cornstarch], dehydrated spices, parmesan cheese [pasteurized milk, cultures, salt, enzymes], salt, enzyme, dill, citric acid, silicon dioxide [caking], safflower oil, sodium phosphate), high oleic sunflower oil
52 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsMedium confidence · Scored on 10 of 11 inputs
Nutrition · counts 30%63
Ingredients · counts 30%64
Processing · counts 25%30
Sourcing · counts 5%35
Transparency · counts 10%50
Why it scores 52
Nutrition 63 · Compared with other snacks and sweets: more sodium (430 mg), less saturated fat (0 g), less fiber (1 g); no added sugar per About 10 pieces
Ingredients 64 · High oleic sunflower oil, 3rd ingredient (seed oil, −18, ClearShelf standard); Added phosphates (additive, −10); Silicon dioxide (additive, −4); 1 more
Processing 30 · Refined wheat pretzels with oils, natural flavors and sodium phosphate
Sourcing 35 · Refined flour and oils; no ingredient origin or growing practices stated
Transparency 50 · Full list, but it includes natural flavors and unspecified vegetable oils
Contains sunflower and safflower oils
Contains natural flavors
430 mg sodium per serving
Evidence behind the Ingredients deductions
Varies by additive−18 for added phosphates, silicon dioxide, natural flavours
ClearShelf standard−18 for high oleic sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner snacks options that do the same job
Ulula MOGLi Organic Spelt Pretzels
72 +20 No sunflower and safflower oils
HAND & LAND Handmade Sourdough Pretzels
72 +20 No sunflower and safflower oils
Ingredients
Pretzels (wheat flour, salt, yeast, malt [corn syrup, malted barley extract], vegetable oils, soda) Seasoning (natural flavors, buttermilk, salt, powdered sugar [sugar, cornstarch], dehydrated spices, parmesan cheese [pasteurized milk, cultures, salt, enzymes], salt, enzyme, dill, citric acid, silicon dioxide [caking], safflower oil, sodium phosphate) High oleic sunflower oil
3 ingredients 3 to avoid
Sourcing

Origin not disclosed on the product page.

Additives6 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Silicon dioxide (E551)Anti-caking agentLimited risk
Approved, but EFSA noted in 2018 that data on its nano-sized particles were too limited to set a safe intake.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Citric acid (E330)AcidNo risk
Usually made by fermentation; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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