/ / Rosemary Garlic Seitan Shreds (12 Pack)

Rosemary Garlic Seitan Shreds (12 Pack)

Contains canola oil

This hand-shredded seitan provides 13 g of protein per serving and is made in NYC. It contains wheat, soy and canola oil; the calorie claim says 120, while the nutrition values list 100.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersDairy-freeContains soyContains wheat
$52.50 8 oz packs (12-pack) · lowest price at Vegan America
Price and stock checked Oct 29, 2026
Key nutrition facts
100caloriesPer serving · 2.5 oz (76g)
Protein
13g▲
Fiber
0g
Added sugar
0g
Sodium
410mg▼
Saturated fat
0g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Enriched flour (unbleached wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, shoyu (whole soybeans, whole wheat, salt), citric acid, apple cider vinegar, non-GMO canola oil, rosemary, garlic, organic whole grain mustard (organic vinegar, organic mustard seed, water, sea salt, organic sugar, organic spices), lemon juice
Product details
Shelf life60 days refrigerated or up to one year frozen
“KEEP REFRIGERATED (60 DAYS) OR FROZEN (UP TO ONE YEAR)” — the product page
69 / 100
Fair Scored automatically
Weighted as plant-based alternativesHigh confidence · Scored on 11 of 11 inputs, 1 claim verified
Nutrition · counts 35%74
Ingredients · counts 20%90
Processing · counts 15%60
Sourcing · counts 15%40
Transparency · counts 15%65
Why it scores 69
Nutrition 74 · Compared with other plant-based foods: more sodium (410 mg), more protein (13 g), less saturated fat (0 g); no added sugar per 2.5 oz
Ingredients 90 · Non-gmo canola oil, 6th ingredient (seed oil, −10, ClearShelf standard); no dyes or artificial sweeteners
Processing 60 · Seitan made from enriched flour with oil, vinegar and seasonings
Sourcing 40 · Made in NYC; organic claim covers mustard, not the main ingredients
Transparency 65 · Full ingredient list; organic claim is limited to the mustard
Contains canola oil
Calories conflict: 120 vs 100
Evidence behind the Ingredients deductions
ClearShelf standard−10 for non-gmo canola oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Enriched flour (unbleached wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid) Water Shoyu (whole soybeans, whole wheat, salt) Citric acid Apple cider vinegar Non-GMO canola oil Rosemary Garlic Organic whole grain mustard (organic vinegar, organic mustard seed, water, sea salt, organic sugar, organic spices) Lemon juice
10 ingredients 1 to watch2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives4 additives · 3 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Refined (enriched or bleached) flourRefined grainLimited risk
Bran and germ are removed, so it’s low in fibre; some vitamins are added back.
Citric acid (E330)AcidNo risk
Usually made by fermentation; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98