/ / Hatov Low Fat Cottage Cheese 16 oz

Hatov Low Fat Cottage Cheese 16 oz

Contains carrageenan

Low-fat cottage cheese provides 13 g protein per 1/2-cup serving. It contains several stabilizers and preservatives, and has 480 mg sodium per serving.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo added nitritesNo gluten ingredientsVegetarianContains dairy
$6.99 16 oz · lowest price at Holon Kosher Foods
Price and stock checked Oct 30, 2026
Key nutrition facts
90caloriesPer serving · 1/2 Cup (113g)
Protein
13g▼
Fiber
0g
Added sugar
0g
Sodium
480mg▲
Saturated fat
1g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Cultured pasteurized nonfat milk, milk, nonfat dry milk, salt, potassium sorbate, locust bean gum, carrageenan, citric acid, modified tapioca starch, lactic acid, phosphoric acid, tetrasodium pyrophosphate, monopotassium phosphate, vitamin A palmitate
64 / 100
Fair Scored automatically
Weighted as dairyHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%86
Ingredients · counts 20%66
Processing · counts 15%40
Sourcing · counts 20%50
Transparency · counts 15%63
Why it scores 64
Nutrition 86 · Compared with other cheeses: less saturated fat (1 g), less protein (13 g), less sodium (480 mg); no added sugar per 1/2 Cup
Ingredients 66 · Carrageenan (additive, −10); Added phosphates (additive, −10); Phosphoric acid (additive, −10); 1 more
Processing 40 · Cottage cheese with gums, modified starch, preservatives and phosphate additives
Sourcing 50 · No origin or production practices stated
Transparency 63 · Complete ingredient list; kosher claims do not describe sourcing
Contains carrageenan, gums and modified starch
480 mg sodium per serving
Evidence behind the Ingredients deductions
Varies by additive−34 for carrageenan, added phosphates, phosphoric acid and 1 more
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner dairy & eggs options that do the same job
Hudson Grocery Co-Op Organic Valley Stringles Organic String Cheese 1 oz
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Natures Pick Market Cream Cheese Bar, Pasture-raised, Org, 8 oz
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Similar, for lessSame kind of food, scoring about as well or better, for less than $0.44/oz here
Water ButlersStore Brand Cottage Cheese, Large Curd, 4% Milkfat Minimum, 16 oz
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$4.10 · $0.26/oz · 41% less per oz
Findlay Market Shopping AppCottage Cheese
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$3.00 · $0.38/oz · 14% less per oz
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Ingredients
Cultured pasteurized nonfat milk Milk Nonfat dry milk Salt Potassium sorbate Locust bean gum Carrageenan Citric acid Modified tapioca starch Lactic acid Phosphoric acid Tetrasodium pyrophosphate Monopotassium phosphate Vitamin A palmitate
14 ingredients 2 to watch3 to avoid
Sourcing

Origin not disclosed on the product page.

Additives8 additives · 3 moderate risk
Carrageenan (E407)ThickenerModerate risk
Caused gut inflammation in some animal and cell studies; EFSA (2018) kept it approved but asked for more data.
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Phosphoric acid (E338)AcidModerate risk
The acid in colas; cola intake was linked to lower bone density in women in the Framingham Osteoporosis Study.
Sorbates (potassium sorbate, sorbic acid) (E200–E203)PreservativeLimited risk
Generally well tolerated; EFSA re-evaluated it in 2015 and kept it approved, though it can irritate sensitive skin.
Modified starch (E14xx)ThickenerLimited risk
Chemically treated starch; considered safe, but a marker of more processed food.
Locust bean gum (E410)ThickenerNo risk
A fibre from carob seeds; EFSA found no safety concern in 2017.
Citric acid (E330)AcidNo risk
Usually made by fermentation; considered safe.
Lactic acid (E270)AcidNo risk
Made by fermentation; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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