/ / Organic Bran Flakes

Organic Bran Flakes

Contains maize glucose

These organic bran flakes provide 16 g of fiber per 100 g. They also contain maize glucose and barley malt.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains wheatContains corn
$8.00 lowest price at My Organic Pantry
Price and stock checked Oct 29, 2026
Key nutrition facts
355caloriesPer 100 g
Protein
12g
Fiber
16g▲
Added sugar
—
Sodium
—
Saturated fat
0.4g
▲ raises the score · ▼ lowers it · From the product page
Ingredients: Whole wheat flour (90%), wheat bran (5%), maize glucose, barley malt, sea salt
84 / 100
Good Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs, 2 claims verified
Nutrition · counts 35%100
Ingredients · counts 20%72
Processing · counts 15%60
Sourcing · counts 15%85
Transparency · counts 15%85
Why it scores 84
Nutrition 100 · Compared with other grain foods: more whole grain (95%), more fiber (16 g) per 100 g
Ingredients 72 · Glucose, 3rd ingredient (added sugar, −20); Barley malt, 4th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 60 · Whole-grain cereal flakes with maize glucose and barley malt
Sourcing 85 · Organic certification; no farm or growing region named
Transparency 85 · Complete ingredient list and organic certification; no farm named
Contains maize glucose
Evidence behind the Ingredients deductions
Strong evidence−28 for glucose, barley malt
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Better swapsCleaner snacks options that do the same job
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Ingredients
Whole wheat flour (90%) Wheat bran (5%) Maize glucose Barley malt Sea salt
5 ingredients
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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