/ / Nature's Path Organic Pumpkin Seed + Flax Granola, 35.3 oz

Nature's Path Organic Pumpkin Seed + Flax Granola, 35.3 oz

Contains cane sugar

This granola combines whole grain oats, pumpkin seeds and flax seeds and is USDA Organic. It has 10 g of added sugar per serving and is made in a facility that uses peanuts, tree nuts and wheat.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesOrganic
$10.69 35.3 oz · lowest price at Veruca San Elijo
Price and stock checked Oct 29, 2026
Key nutrition facts
260caloriesPer serving · 2/3 cup cereal (55g)
Protein
8g▲
Fiber
4g
Added sugar
10g▼
Sodium
140mg
Saturated fat
5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: WHOLE GRAIN ROLLED OATS*, CANE SUGAR*, COCONUT OIL*, BROWN RICE FLOUR*, PUMPKIN SEEDS*, FLAX SEEDS*, BROWN RICE SYRUP*, SEA SALT, MOLASSES*, RICE STARCH*, CINNAMON*
On Open Food FactsNutri-Score DNOVA 2Processed culinary ingredientTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
66 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 10 of 11 inputs, 2 claims verified
Nutrition · counts 30%61
Ingredients · counts 30%68
Processing · counts 25%58
Sourcing · counts 5%85
Transparency · counts 10%86
Why it scores 66
Nutrition 61 · Compared with other snacks and sweets: more protein (8 g); 10 g added sugar per 2/3 cup cereal
Ingredients 68 · Cane sugar, 2nd ingredient (added sugar, −20); Rice flour (refined starch, −6); Rice starch (refined starch, −6)
Processing 58 · Granola with whole grains, seeds, sugar and syrup
Sourcing 85 · USDA Organic certification; no farm or ingredient origin is named
Transparency 86 · Complete ingredient list and USDA Organic certification
10 g added sugar
Evidence behind the Ingredients deductions
Strong evidence−32 for cane sugar, rice flour, rice starch
Scored Oct 23, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
WHOLE GRAIN ROLLED OATS* CANE SUGAR* COCONUT OIL* BROWN RICE FLOUR* PUMPKIN SEEDS* FLAX SEEDS* BROWN RICE SYRUP* SEA SALT MOLASSES* RICE STARCH* CINNAMON*
11 ingredients 3 to watch
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 1 moderate risk
Brown rice syrupAdded sugarModerate risk
Added sugar that can contain notable arsenic, as a 2012 Dartmouth study of products made with it found.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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