/ / Keto Jam Super Raspberry - Gluten Free

Keto Jam Super Raspberry - Gluten Free

Contains sugar alcohols

This raspberry jam contains 60% raspberries and is sweetened with erythritol, xylitol and stevia. It has 4.25 g of sugar alcohols per serving, which may have a laxative effect.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$8.00 200 g · lowest price at My Organic Pantry
Price and stock checked Oct 29, 2026
Key nutrition facts
26caloriesPer serving · 2 tablespoon (approx. 25 g)
Protein
0.3g
Fiber
0.8g
Added sugar
—
Sodium
—
Saturated fat
0g
From the product page
Ingredients: Raspberries (60%), Sweeteners: (Erythritol, Xylitol, Steviol Glycosides), Water, Gelling Agent - Pectin, Acidity Regulator: Citric Acid
71 / 100
Good Scored automatically
Weighted as sweeteners and spreadsMedium confidence · Scored on 8 of 11 inputs
Nutrition · counts 30%75
Ingredients · counts 25%92
Processing · counts 15%60
Sourcing · counts 20%50
Transparency · counts 10%65
Why it scores 71
Nutrition 75 · Typical for sweeteners and spreads; no added sugar per 2 tablespoon
Ingredients 92 · Erythritol (additive, −4); Sugar alcohols (sorbitol, maltitol, xylitol) (additive, −4); no dyes or artificial sweeteners
Processing 60 · Raspberries with pectin, citric acid and several sweeteners.
Sourcing 50 · Raspberries are 60%, but their origin and growing practices aren't stated.
Transparency 65 · Complete ingredient list and nutrition; no specific sourcing claims.
Sugar alcohols may have a laxative effect
Evidence behind the Ingredients deductions
Varies by additive−8 for erythritol, sugar alcohols
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Raspberries (60%) Sweeteners: (Erythritol, Xylitol, Steviol Glycosides) Water Gelling Agent - Pectin Acidity Regulator: Citric Acid
5 ingredients
Sourcing

Origin not disclosed on the product page.

Additives5 additives · 2 limited risk
Erythritol (E968)SweetenerLimited risk
A 2023 Nature Medicine study linked high blood levels to clotting and heart events; EFSA lowered its acceptable intake in 2023.
Sugar alcohols (sorbitol, maltitol, xylitol) (E420, E965, E967)SweetenerLimited risk
Can cause bloating and a laxative effect in larger amounts; xylitol is toxic to dogs.
Pectin (E440)Gelling agentNo risk
A fibre from fruit; considered safe.
Citric acid (E330)AcidNo risk
Usually made by fermentation; considered safe.
Stevia (steviol glycosides) (E960)SweetenerNo risk
Plant-derived and considered safe by EFSA and the FDA at normal intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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