/ / ERG! Bars - Pecan Date ERG! - Box of 12 Bars

ERG! Bars - Pecan Date ERG! - Box of 12 Bars

Contains honey

A fruit-and-nut bar made with dates, honey, oats, seeds, almonds, pecans and cashews, with cinnamon, vanilla and cardamom. It has 19 g total sugars per bar and contains tree nuts.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains tree nuts
$46.80 Box of 12 bars · lowest price at 3 Rivers Outdoor Co
Price and stock checked Oct 31, 2026
Key nutrition facts
255caloriesPer serving · 1 package
Protein
5.8g
Fiber
4.5g
Added sugar
—▼
Sodium
18mg▲
Saturated fat
1.3g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: dates, honey, organic rolled oats, raw sunflower seeds, raw almonds, pecans, raw cashews, cinnamon, vanilla, cardamom, sea salt
66 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsMedium confidence · Scored on 9 of 11 inputs, 1 claim verified
Nutrition · counts 30%58
Ingredients · counts 30%80
Processing · counts 25%60
Sourcing · counts 5%65
Transparency · counts 10%65
Why it scores 66
Nutrition 58 · Compared with other snacks and sweets: less sodium (18 mg), less saturated fat (1.3 g); 33 g added sugar per 1 package (weight not printed, so estimated from its 255 calories; 9% of them from protein)
Ingredients 80 · Honey, 2nd ingredient (added sugar, −20); no dyes or artificial sweeteners
Processing 60 · A bar made from dates, honey, oats, seeds, nuts and spices.
Sourcing 65 · Organic rolled oats are listed; no origin or sourcing details for other ingredients.
Transparency 65 · Complete ingredient list; the organic claim applies to rolled oats.
Evidence behind the Ingredients deductions
Strong evidence−20 for honey
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Better swapsCleaner snacks options that do the same job
Juice Press CLEAN GREEN PROTEIN BARS
81 +15 Clearer sourcing
Ingredients
Dates Honey Organic rolled oats Raw sunflower seeds Raw almonds Pecans Raw cashews Cinnamon Vanilla Cardamom Sea salt
11 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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