/ / Parmesan - Parmigiano Reggiano

Parmesan - Parmigiano Reggiano

This hard, raw-milk Parmigiano Reggiano is made in Emilia-Romagna and aged at least 22 months. It has 10 g of protein and 180 mg of sodium per ounce.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains dairy
$16.00 lowest price at Wisconsin Cheese Mart
Price and stock checked Oct 29, 2026
Key nutrition facts
110caloriesPer serving · 1 oz (28g)
Protein
10g▲
Fiber
0g
Added sugar
0g
Sodium
180mg
Saturated fat
5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Cow's milk, salt, rennet
86 / 100
Excellent Scored automatically
Weighted as dairyHigh confidence · Scored on 11 of 11 inputs, 4 claims verified
Nutrition · counts 30%87
Ingredients · counts 20%100
Processing · counts 15%65
Sourcing · counts 20%85
Transparency · counts 15%85
Why it scores 86
Nutrition 87 · Compared with other cheeses: more protein (10 g); no added sugar per 1 oz
Ingredients 100 · 3 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 65 · Aged hard cheese made with milk, salt and rennet
Sourcing 85 · PDO standards; raw milk from Emilia-Romagna farms
Transparency 85 · Complete ingredients, PDO standards, origin and aging stated
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Cow's milk Salt Rennet
3 ingredients
Sourcing

Crafted in the heart of northern Italy, Parmigiano Reggiano DOP by Ambrosi represents the pinnacle of ancient cheesemaking traditions. Aged for a minimum of 22 months, this legendary "King of Cheeses" is produced using strict PDO (Protected Designation of Origin) standards, using unpasteurized raw cow's milk from select farms in Emilia-Romagna. The result is a deeply complex, savory cheese studded with naturally occurring tyrosine crunch crystals. Founded in 1942, Ambrosi is one of Italy's premier family-owned producers and

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other dairy & eggs options

Farm Hand Luke
Organic Duck Eggs
95 $9.99
Health Ranger Store
Organic Whey Protein Powder 15 oz (425g)
93 $38.95
Common Ground Farm
Organic Pasture Raised Chicken Eggs | Dozen | Sunshine Farms
93 $11.00
Water Butlers
Organic Store Brand Organic Greek Fat-Free Plain Yogurt, 24 oz
92 $9.25