/ / Fiber Ruffles Pasta (High Fiber, Good Protein)

Fiber Ruffles Pasta (High Fiber, Good Protein)

Contains refined wheat flour

This pasta provides 12 g fiber and 11 g protein per 2 oz serving, with pea protein in the ingredients. It also contains refined wheat flour.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains wheat
$9.00 lowest price at Wisconsin 26 Mercantile
Price and stock checked Oct 30, 2026
Key nutrition facts
180caloriesPer serving · 2 oz (56g/about 1 cup)
Protein
11g▲
Fiber
12g▲
Added sugar
0g
Sodium
10mg
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Wheat flour, durum wheat flour, pea protein, iron, niacin, thiamine, riboflavin, folic acid
77 / 100
Good Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs, 1 claim verified
Nutrition · counts 35%89
Ingredients · counts 20%100
Processing · counts 15%65
Sourcing · counts 15%40
Transparency · counts 15%65
Why it scores 77
Nutrition 89 · Compared with other grain foods: more fiber (12 g), less whole grain (0%), more protein (11 g); no added sugar per 2 oz
Ingredients 100 · 8 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 65 · Pasta made with wheat flour and added pea protein and vitamins
Sourcing 40 · Refined wheat flour and pea protein; sourcing isn't stated
Transparency 65 · Complete ingredient list; non-GMO and vegan claims
Made with refined wheat flour
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 21, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Wheat flour Durum wheat flour Pea protein Iron Niacin Thiamine Riboflavin Folic acid
8 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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