/ / Cousin T's Gourmet Cinnamon Bun Pancake Mix

Cousin T's Gourmet Cinnamon Bun Pancake Mix

Contains natural flavors

This wheat-flour pancake mix includes cinnamon drops and cinnamon. Each serving has 6 g added sugar, and the mix contains palm oil and natural flavors.

Seed-oil freeNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo gums or thickenersVegetarianContains dairyContains soyContains wheat
$19.99 lowest price at Cousin T
Price and stock checked Oct 30, 2026
Key nutrition facts
140caloriesPer serving · 1/4 cup mix (40g)
Protein
3g
Fiber
1g▼
Added sugar
6g▼
Sodium
370mg▼
Saturated fat
1g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Unbleached Wheat Flour (wheat flour, malted barley flour), Sugar, Cinnamon Drops (sugar, palm oil, cinnamon, non-fat dry milk, soy lecithin), Leavening (glucono delta lactone, sodium bicarbonate, monocalcium phosphate), Natural Flavors, Sweet Cream Buttermilk, Salt, Cinnamon
35 / 100
Poor Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs
Nutrition · counts 35%24
Ingredients · counts 20%46
Processing · counts 15%30
Sourcing · counts 15%35
Transparency · counts 15%50
Why it scores 35
Nutrition 24 · Compared with other grain foods: more sodium (370 mg), less fiber (1 g); 6 g added sugar per 1/4 cup mix
Ingredients 46 · Sugar, 2nd ingredient (added sugar, −20); Sugar, 3rd ingredient (added sugar, −20); Added phosphates (additive, −10); 1 more
Processing 30 · Refined wheat flour, sugar, cinnamon drops and natural flavors make this a formulated mix
Sourcing 35 · Refined wheat flour and sugar; ingredient origins and sourcing practices aren't stated
Transparency 50 · Full ingredient list, but natural flavors are unspecified
6 g added sugar
Contains palm oil
Contains natural flavors
Evidence behind the Ingredients deductions
Strong evidence−40 for sugar
Varies by additive−14 for added phosphates, natural flavours
Scored Oct 21, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner pantry options that do the same job
West Country Mills Pancake Mix
65 +30 No palm oil
Jessie James Maple Farm Pancake & Waffle Mix
61 +26 No palm oil
April's Maple Maple Pancake Mix
58 +23 No palm oil
Ingredients
Unbleached Wheat Flour (wheat flour, malted barley flour) Sugar Cinnamon Drops (sugar, palm oil, cinnamon, non-fat dry milk, soy lecithin) Leavening (glucono delta lactone, sodium bicarbonate, monocalcium phosphate) Natural Flavors Sweet Cream Buttermilk Salt Cinnamon
8 ingredients 2 to watch2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives5 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Palm oilFatLimited risk
High in saturated fat, and refining can form contaminants (glycidyl esters) that EFSA flagged in 2016.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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