/ / Cookie Butter

Cookie Butter

Contains natural flavor

Cashew butter and dates make the base, with coconut oil, spices and monk fruit. The label lists 4 g sugar and 0 g added sugar per serving; it also includes natural flavor.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains tree nuts
$15.00 lowest price at Elavi
Price and stock checked Oct 29, 2026
Key nutrition facts
160caloriesPer serving · 2 Tbsp (28g)
Protein
4g
Fiber
3g
Added sugar
0g
Sodium
20mg
Saturated fat
5g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Cashew butter, dates, coconut oil, sunflower lecithin, natural flavor, cinnamon, nutmeg, sea salt, monk fruit
62 / 100
Fair Scored automatically
Weighted as sweeteners and spreadsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%60
Ingredients · counts 25%96
Processing · counts 15%35
Sourcing · counts 20%50
Transparency · counts 10%50
Why it scores 62
Nutrition 60 · Compared with other sweeteners and spreads: more saturated fat (5 g); no added sugar per 2 Tbsp
Ingredients 96 · Natural flavours (additive, −4); no dyes or artificial sweeteners
Processing 35 · Cashew-date spread with lecithin, natural flavor and monk fruit
Sourcing 50 · No origin or production practices are stated
Transparency 50 · Full list, but natural flavor is unspecified
Contains natural flavor
Evidence behind the Ingredients deductions
Varies by additive−4 for natural flavours
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Better swapsCleaner snacks options that do the same job
Lagniappe Flavors Skinny Truffle - Sprouted Almond Butter
71 +9 No natural flavor
Ingredients
Cashew butter Dates Coconut oil Sunflower lecithin Natural flavor Cinnamon Nutmeg Sea salt Monk fruit
9 ingredients 2 to watch
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 1 limited risk
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Monk fruit extractSweetenerNo risk
Plant-derived sweetener the FDA has not questioned; few studies, no known concerns.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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