/ / Kroger Original Graham Crackers 14.4 oz

Kroger Original Graham Crackers 14.4 oz

Contains canola/soybean oil

These graham crackers provide 8 g of whole grains per serving. They contain refined flour, 7 g added sugar, and canola and/or soybean oil with TBHQ.

No artificial dyesNo artificial flavorsNo natural flavorsNo added nitritesNo gums or thickenersDairy-freeVegetarianLow sodiumContains soyContains wheat
$4.98 14.4 oz · lowest price at ByBies
Price and stock checked Oct 30, 2026
Key nutrition facts
130caloriesPer serving · 2 Full Sheets (31g)
Protein
2g
Fiber
1g▼
Added sugar
7g▼
Sodium
140mg▼
Saturated fat
0.5g▲
▲ raises the score · ▼ lowers it · From the product page
Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Graham Flour (Whole Grain Wheat Flour), Sugar, High Oleic Canola and/or Soybean Oil with TBHQ and Citric Acid for Freshness, Molasses, Contains Less than 2% of Leavening (Baking Soda, Calcium Phosphate), Salt, Soy Lecithin, Sodium Sulfite
41 / 100
Poor Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%57
Ingredients · counts 30%26
Processing · counts 25%30
Sourcing · counts 5%35
Transparency · counts 10%65
Why it scores 41
Nutrition 57 · Compared with other snacks and sweets: less saturated fat (0.5 g), less fiber (1 g); 7 g added sugar per 2 Full Sheets
Ingredients 26 · Sugar, 3rd ingredient (added sugar, −20); Soybean oil, 4th ingredient (seed oil, −10, ClearShelf standard); TBHQ (additive, −10); 4 more
Processing 30 · Refined flour, added sugar, oils with TBHQ, and leavening additives
Sourcing 35 · Refined flour, sugar and commodity oils; no origin or growing practices stated
Transparency 65 · Complete ingredients and nutrition; no sourcing details
7 g added sugar
Canola/soybean oil with TBHQ
Evidence behind the Ingredients deductions
Strong evidence−34 for sugar, molasses, enriched flour
Varies by additive−30 for tbhq, sulfites, added phosphates
ClearShelf standard−10 for soybean oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Graham Flour (Whole Grain Wheat Flour) Sugar High Oleic Canola and/or Soybean Oil with TBHQ and Citric Acid for Freshness Molasses Contains Less than 2% of Leavening (Baking Soda, Calcium Phosphate) Salt Soy Lecithin Sodium Sulfite
9 ingredients 2 to watch3 to avoid
Sourcing

Origin not disclosed on the product page.

Additives8 additives · 3 moderate risk
TBHQ (E319)PreservativeModerate risk
Synthetic antioxidant; animal studies at high doses raise questions, and EFSA sets a low acceptable daily intake.
Sulfites (E220–E228)PreservativeModerate risk
Can trigger asthma-like reactions in sensitive people, which is why they must be declared on labels.
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Refined (enriched or bleached) flourRefined grainLimited risk
Bran and germ are removed, so it’s low in fibre; some vitamins are added back.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Citric acid (E330)AcidNo risk
Usually made by fermentation; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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