/ / Kroger Shredded Sauerkraut 14.5 oz

Kroger Shredded Sauerkraut 14.5 oz

This sauerkraut has a short ingredient list of cabbage, water and salt. The brand says the cabbage is grown on U.S. family-owned farms.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$3.98 14.5 oz · lowest price at ByBies
Price and stock checked Oct 31, 2026
Key nutrition facts
5caloriesPer serving · 2 Tbsp
Protein
0g▼
Fiber
0g▼
Added sugar
0g
Sodium
200mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product page
Ingredients: Prepared cabbage, water, salt
Product details
PackagingRecyclable steel cansRecyclable
“ENVIRONMENTALLY FRIENDLY: Crispy Sauerkraut is packaged in recyclable steel cans.” — the product page
76 / 100
Good Scored automatically
Weighted as canned and frozen produce, legumesHigh confidence · Scored on 11 of 11 inputs, 3 claims verified
Nutrition · counts 30%57
Ingredients · counts 20%100
Processing · counts 10%85
Sourcing · counts 20%75
Transparency · counts 20%75
Why it scores 76
Nutrition 57 · Compared with other canned, frozen and dried foods: more sodium (200 mg), less fiber (0 g), less protein (0 g); no added sugar per 2 Tbsp
Ingredients 100 · 3 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 85 · Cabbage, water and salt are fermented and hot-packed.
Sourcing 75 · The brand says it is U.S.-grown on family-owned farms.
Transparency 75 · Complete ingredient list and specific U.S. growing origin.
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Similar, for lessSame kind of food, scoring about as well or better, for less than $0.27/oz here
L'OrganicCeres Organics Sauerkraut - 680g
81+5
$4.00 · $0.17/oz · 39% less per oz
Ingredients
Prepared cabbage Water Salt
3 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98