/ / Trader Joe's Farm Raised Hardwood Smoked Trout Fillets 3.9 oz

Trader Joe's Farm Raised Hardwood Smoked Trout Fillets 3.9 oz

Contains canola oil

Hardwood-smoked trout provides 20 g of protein per drained can. It is packed in canola oil and has 490 mg of sodium per serving.

No added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains fish
$8.99 3.9 oz · lowest price at HIOOL GOODS
Price and stock checked Oct 29, 2026
Key nutrition facts
140caloriesPer serving · 1 can drained (77g)
Protein
20g▲
Fiber
0g
Added sugar
0g
Sodium
490mg▼
Saturated fat
0.5g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Trout fillets, canola oil, salt
On Open Food FactsNutri-Score BNOVA 3Processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
73 / 100
Good Scored automatically
Weighted as fresh meat, fish, eggsHigh confidence · Scored on 11 of 11 inputs, 3 claims verified
Nutrition · counts 20%78
Ingredients · counts 5%82
Processing · counts 5%65
Sourcing · counts 55%70
Transparency · counts 15%75
Why it scores 73
Nutrition 78 · Compared with other fish and seafood: more sodium (490 mg), more protein (20 g), less saturated fat (0.5 g); no added sugar per 1 can drained
Ingredients 82 · Canola oil, 2nd ingredient (seed oil, −18, ClearShelf standard); no dyes or artificial sweeteners
Processing 65 · Smoked trout fillets packed in oil with salt
Sourcing 70 · Farm-raised trout; product information says it is from Germany
Transparency 75 · Complete ingredient list, farm-raised claim and German origin stated
Packed in canola oil
490 mg sodium per serving
Evidence behind the Ingredients deductions
ClearShelf standard−18 for canola oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Trout fillets Canola oil Salt
3 ingredients 1 to avoid
Sourcing

Trader Joe's Farm Raised Hardwood Smoked Trout Fillets Product at a Glance Skinless hardwood-smoked trout fillets Packed in canola oil Product of Germany according to existing product information 3.9 oz (110 g) net; 2.7 oz (77 g) drained Description Trader Joe's Farm Raised Hardwood Smoked Trout Fillets are fully prepared, skinless trout pieces with a smoky flavor and rich texture. Packed in oil, they are ready for quick meals, appetizers, salads, and sandwiches. Ingredients and Allergens Trout Fillets, Cano

Additives1 additive · 1 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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