/ / Cousin T’s - King Trump Pancake & Waffle Mix

Cousin T’s - King Trump Pancake & Waffle Mix

Contains dextrose

This pancake and waffle mix combines wheat, corn and rye flours with buttermilk. Each serving has 1 g added sugar and 530 mg sodium; it contains milk and wheat.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo gums or thickenersVegetarianContains dairyContains wheatContains corn
$19.99 lowest price at Cousin T
Price and stock checked Oct 30, 2026
Key nutrition facts
120caloriesPer serving · 1/4 cup mix (37g)
Protein
3g
Fiber
1g▼
Added sugar
1g
Sodium
530mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Unbleached wheat flour, corn flour, rye flour, dextrose, monocalcium phosphate, sweet cream buttermilk, sodium bicarbonate, salt
57 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%43
Ingredients · counts 20%82
Processing · counts 15%65
Sourcing · counts 15%40
Transparency · counts 15%65
Why it scores 57
Nutrition 43 · Compared with other grain foods: more sodium (530 mg), less fiber (1 g), less whole grain (0%) per 1/4 cup mix
Ingredients 82 · Added phosphates (additive, −10); Dextrose, 4th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 65 · Flour mix with dextrose and leavening ingredients.
Sourcing 40 · No origin or sourcing practices are stated for the flour or dairy.
Transparency 65 · Complete ingredient list, with no sourcing claims.
1 g added sugar
530 mg sodium
Evidence behind the Ingredients deductions
Strong evidence−8 for dextrose
Varies by additive−10 for added phosphates
Scored Oct 23, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner pantry options that do the same job
Organickingdom (a Goodiesales company) Azure Farm Multi-Grain Pancake Mix
76 +19 Clearer sourcing
Nuts.com Buttermilk Pancake Mix
67 +10 Clearer sourcing
West Country Mills Pancake Mix
65 +8 Clearer sourcing
Ingredients
Unbleached wheat flour Corn flour Rye flour Dextrose Monocalcium phosphate Sweet cream buttermilk Sodium bicarbonate Salt
8 ingredients 1 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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