/ / Whole Foods Market Graham Crackers, 14.4 Ounce

Whole Foods Market Graham Crackers, 14.4 Ounce

Contains cane sugar & invert syrup

These graham crackers use organic wheat flour and honey, with 23% of each serving from whole grain. They contain sunflower oil, natural flavor and 7 g added sugar per serving.

No artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo gums or thickenersDairy-freeVegetarianLow sodiumContains wheat
$8.98 14.4 oz · lowest price at ByBies
Price and stock checked Oct 30, 2026
Key nutrition facts
120caloriesPer serving · 4 crackers (28g)
Protein
2g
Fiber
1g▼
Added sugar
7g▼
Sodium
125mg▼
Saturated fat
0g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Graham Flour (Whole Wheat Flour), Cane Sugar, Invert Sugar Syrup, Cold Pressed Sunflower Seed Oil, Honey, Salt, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Calcium Phosphate), Microbial Enzymes, Natural Flavor
49 / 100
Poor Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 30%60
Ingredients · counts 30%42
Processing · counts 25%40
Sourcing · counts 5%70
Transparency · counts 10%52
Why it scores 49
Nutrition 60 · Compared with other snacks and sweets: less saturated fat (0 g), more sodium (125 mg); 7 g added sugar per 4 crackers
Ingredients 42 · Cane sugar, 3rd ingredient (added sugar, −20); Cold pressed sunflower seed oil, 5th ingredient (seed oil, −10, ClearShelf standard); Added phosphates (additive, −10); 3 more
Processing 40 · Refined flour, sugars, sunflower oil and natural flavor make these processed crackers
Sourcing 70 · The product says it uses organic wheat flour; other ingredient origins aren't stated
Transparency 52 · Full ingredient list, but natural flavor is unnamed
Contains sunflower seed oil
7 g added sugar per serving
Evidence behind the Ingredients deductions
Strong evidence−34 for cane sugar, invert sugar, enriched wheat flour
Varies by additive−14 for added phosphates, natural flavours
ClearShelf standard−10 for cold pressed sunflower seed oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Graham Flour (Whole Wheat Flour) Cane Sugar Invert Sugar Syrup Cold Pressed Sunflower Seed Oil Honey Salt Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Calcium Phosphate) Microbial Enzymes Natural Flavor
10 ingredients 4 to watch2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives5 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Refined (enriched or bleached) flourRefined grainLimited risk
Bran and germ are removed, so it’s low in fibre; some vitamins are added back.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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