/ / Mackerel Fillets in Moqueca Sauce

Mackerel Fillets in Moqueca Sauce

Contains colza oil

Deboned mackerel is hand-packed with a coconut-milk Moqueca sauce. The sauce includes colza oil, palm oil and modified starch.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains fish
$19.99 4.2 oz · lowest price at FishNook Tinned Seafood Co.
Price and stock checked Nov 1, 2026
Key nutrition facts
223caloriesPer serving · 120 g
Protein
18g▼
Fiber
—
Added sugar
—
Sodium
672mg▼
Saturated fat
3.1g
▲ raises the score · ▼ lowers it · From Open Food Facts (by barcode)
Ingredients: Mackerel (Trachurus japonicus), Moqueca sauce (extra virgin olive oil, peppers, palm oil, onion, garlic, tomato, coconut milk, lemon juice, black pepper, chili, colza oil, water, vinegar, salt, modified starch, mustard, paprika extract)
58 / 100
Fair Scored automatically
Weighted as fresh meat, fish, eggsHigh confidence · Scored on 9 of 11 inputs, 1 claim verified
Nutrition · counts 20%65
Ingredients · counts 5%100
Processing · counts 5%60
Sourcing · counts 55%50
Transparency · counts 15%65
Why it scores 58
Nutrition 65 · Compared with other fish and seafood: more sodium (672 mg), less protein (18 g); no added sugar per 120 g
Ingredients 100 · 2 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 60 · Cooked, canned fish with a multi-ingredient sauce
Sourcing 50 · The fish's origin and how it was caught aren't stated
Transparency 65 · Complete ingredient list; no specific origin or sourcing claims
Contains colza oil
Contains palm oil
Contains modified starch
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 23, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Similar, for lessSame kind of food, scoring about as well or better, for less than $4.76/oz here
WORLD FOOD & MEAT MARKET Alshark Moroccan Sardines in Tomato Sauce 125g
61+3
$1.79 · $0.41/oz · 91% less per oz
Ingredients
Mackerel (Trachurus japonicus) Moqueca sauce (extra virgin olive oil, peppers, palm oil, onion, garlic, tomato, coconut milk, lemon juice, black pepper, chili, colza oil, water, vinegar, salt, modified starch, mustard, paprika extract)
2 ingredients 1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 2 limited risk
Palm oilFatLimited risk
High in saturated fat, and refining can form contaminants (glycidyl esters) that EFSA flagged in 2016.
Modified starch (E14xx)ThickenerLimited risk
Chemically treated starch; considered safe, but a marker of more processed food.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98