/ / 16oz Sweet Cauliflower

16oz Sweet Cauliflower

Contains natural and artificial flavors

Sweetened pickled cauliflower made with sugar, natural and artificial flavors, and preservatives. Each 2-piece serving has 3 g added sugar and 300 mg sodium.

Seed-oil freeNo artificial dyesNo added nitritesNo phosphatesNo gums or thickenersNo gluten ingredientsDairy-freeVegetarian
$7.80 16 oz · lowest price at Sechlers Pickles
Price and stock checked Oct 31, 2026
Key nutrition facts
35caloriesPer serving · 2 pieces (28g)
Protein
0g▼
Fiber
0g▼
Added sugar
3g▼
Sodium
300mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Cauliflower, sugar, water, salt, vinegar, natural and artificial flavors, alum, benzoate of soda, turmeric, sodium metabisulfite
48 / 100
Poor Scored automatically
Weighted as canned and frozen produce, legumesHigh confidence · Scored on 11 of 11 inputs, 2 claims verified
Nutrition · counts 30%24
Ingredients · counts 20%60
Processing · counts 10%35
Sourcing · counts 20%65
Transparency · counts 20%62
Why it scores 48
Nutrition 24 · Compared with other canned, frozen and dried foods: more sodium (300 mg), less fiber (0 g); 3 g added sugar per 2 pieces
Ingredients 60 · Sugar, 2nd ingredient (added sugar, −20); Sulfites (additive, −10); Artificial flavours (additive, −10)
Processing 35 · Sweetened cauliflower with flavors and preservatives
Sourcing 65 · The brand says pickles are made in St. Joe; cauliflower growing origin isn't stated
Transparency 62 · Complete ingredient list and production details; no growing claims
3 g added sugar per serving
Natural and artificial flavors
Sodium metabisulfite
Evidence behind the Ingredients deductions
Strong evidence−20 for sugar
Varies by additive−20 for sulfites, artificial flavours
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Cauliflower Sugar Water Salt Vinegar Natural and artificial flavors Alum Benzoate of soda Turmeric Sodium metabisulfite
10 ingredients 1 to watch2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 2 moderate risk
Sulfites (E220–E228)PreservativeModerate risk
Can trigger asthma-like reactions in sensitive people, which is why they must be declared on labels.
Artificial flavoursFlavouringModerate risk
Undisclosed synthetic compounds; the FDA delisted seven synthetic flavours in 2018 after cancer findings in animals.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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