/ / Kodiak Cakes Protein Pancake Power Cakes, Flapjack and Waffle Mix, Cinnamon Oat, 20 Ounce (Pack of 6) (10705599012683)

Kodiak Cakes Protein Pancake Power Cakes, Flapjack and Waffle Mix, Cinnamon Oat, 20 Ounce (Pack of 6) (10705599012683)

Contains cane sugar

Made with whole grain wheat flour and oats, with 14 g protein per serving. Each serving also has 8 g added sugar and contains milk and wheat.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo gums or thickenersVegetarianContains dairyContains wheat
$85.04 20 oz (6-pack) · lowest price at Hearthstone Café
Price and stock checked Oct 30, 2026
Key nutrition facts
190caloriesPer serving · 1/3 cup (53g)
Protein
14g▲
Fiber
4g
Added sugar
8g▼
Sodium
370mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: 100% whole grain wheat flour, 100% whole grain rolled oats, cane sugar, whey protein concentrate, vital wheat gluten, wheat protein isolate, milk protein concentrate, leavening (monocalcium phosphate, baking soda), cinnamon, buttermilk, sea salt
58 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%64
Ingredients · counts 20%66
Processing · counts 15%35
Sourcing · counts 15%50
Transparency · counts 15%65
Why it scores 58
Nutrition 64 · Compared with other grain foods: whole grain, more sodium (370 mg); 8 g added sugar per 1/3 cup
Ingredients 66 · Cane sugar, 3rd ingredient (added sugar, −20); Added phosphates (additive, −10); Protein isolate (additive, −4)
Processing 35 · Mix includes protein concentrates and wheat protein isolate
Sourcing 50 · No origin or growing practices are stated
Transparency 65 · Complete ingredient list; no specific sourcing claims
8 g added sugar
Evidence behind the Ingredients deductions
Strong evidence−20 for cane sugar
Varies by additive−14 for protein isolate, added phosphates
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
100% whole grain wheat flour 100% whole grain rolled oats Cane sugar Whey protein concentrate Vital wheat gluten Wheat protein isolate Milk protein concentrate Leavening (monocalcium phosphate, baking soda) Cinnamon Buttermilk Sea salt
11 ingredients 1 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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