/ / Raw Pumpkin Seeds (Pepitas) — Unsalted
Raw Pumpkin Seeds (Pepitas) — Unsalted
These raw, shelled pumpkin seeds provide 5 g of protein and 3 g of fiber per ounce. They are USDA Organic certified; the facility also processes tree nuts, wheat, peanuts and soy.
$13.97 4 oz · lowest price at Nut Cravings
Price and stock checked Oct 29, 2026Key nutrition facts
130caloriesPer serving · 1oz (28g)
- Protein
- 5g
- Fiber
- 3g▲
- Added sugar
- 0g
- Sodium
- 5mg
- Saturated fat
- 1g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Pumpkin seed kernels
Your diet score
Doesn’t change the score abovePick a diet to see if this product fits it, using limits you can change.
Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works
Similar, for lessSame kind of food, scoring about as well or better, for less than $3.49/oz here
Elan, Organic Pumpkin Seeds, Raw , 6.5 oz (185 g)
88Same score
$3.92 · $0.60/oz · 83% less per ozCeres Organics Pumpkin Seeds 300g
89+1
$7.00 · $0.66/oz · 81% less per ozSunflower Seeds
87−1
$6.00 · $0.34/oz · 90% less per oz Ingredients
Pumpkin seed kernels
1 ingredient
Sourcing
Origin not disclosed on the product page.
AdditivesNo additives found
No additives, added sugars, seed oils or flavourings found in the ingredient list.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.