/ / Raw Brazil Nuts — In Shell

Raw Brazil Nuts — In Shell

These are raw Brazil nuts in the shell, with Brazil nuts as the sole ingredient. Brazil nuts are especially high in selenium, so the product recommends keeping portions to one to three kernels.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains tree nuts
$33.97 1 oz · lowest price at Nut Cravings
Price and stock checked Oct 29, 2026
Key nutrition facts
190caloriesPer serving · 1 oz (28g)
Protein
4g
Fiber
2g
Added sugar
0g
Sodium
0mg
Saturated fat
2.5g
From the product label
Ingredients: BRAZIL NUTS
Product details
Shelf life12 to 18 months in the shell at room temperature
“Shelf life: 12 to 18 months in the shell at room temperature” — the product page
82 / 100
Good Scored automatically
Weighted as nuts and seedsHigh confidence · Scored on 11 of 11 inputs, 2 claims verified
Nutrition · counts 30%73
Ingredients · counts 15%100
Processing · counts 15%98
Sourcing · counts 25%75
Transparency · counts 15%75
Why it scores 82
Nutrition 73 · Typical for nuts and seeds; no added sugar per 1 oz
Ingredients 100 · Single ingredient: Brazil nuts
Processing 98 · Whole Brazil nuts, raw and still in the shell
Sourcing 75 · The brand says its snacks are certified organic; farms aren't named
Transparency 75 · Complete ingredient list; the brand says snacks are certified organic
High selenium; limit portions
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
BRAZIL NUTS
1 ingredient
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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