/ / Raw Sunflower Seeds (Kernels) — Unsalted

Raw Sunflower Seeds (Kernels) — Unsalted

Raw, unroasted sunflower kernels provide 6 g protein and 3 g fiber per 1 oz serving. Made in a facility that also processes tree nuts, wheat, peanuts and soy.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$12.97 4 oz · lowest price at Nut Cravings
Price and stock checked Oct 29, 2026
Key nutrition facts
170caloriesPer serving · 1 oz (28g)
Protein
6g
Fiber
3g▲
Added sugar
0g
Sodium
0mg
Saturated fat
2g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Sunflower Kernel
76 / 100
Good Scored automatically
Weighted as nuts and seedsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 30%79
Ingredients · counts 15%100
Processing · counts 15%98
Sourcing · counts 25%50
Transparency · counts 15%65
Why it scores 76
Nutrition 79 · Compared with other nuts and seeds: more fiber (3 g); no added sugar per 1 oz
Ingredients 100 · Single ingredient: Sunflower Kernel
Processing 98 · Raw, single-ingredient sunflower kernels
Sourcing 50 · No growing origin or farm practices are stated
Transparency 65 · Complete one-ingredient list; no farm or growing details
Shared facility with tree nuts, wheat, peanuts and soy
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Similar, for lessSame kind of food, scoring about as well or better, for less than $3.24/oz here
VitacostElan, Organic Pumpkin Seeds, Raw , 6.5 oz (185 g)
88+12
$3.92 · $0.60/oz · 81% less per oz
Ingredients
Sunflower Kernel
1 ingredient
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other snacks options

Be Still Farms- Real, Fine Organics
Organic White Popcorn, Non-GMO, Bulk White Popcorn
98 $22.99
Country Life Natural Foods
Popcorn, Yellow, Organic
98 $18.95
Health Ranger Store
Mega Bucket Organic Yellow Popcorn Kernels (10LB, 4535g)
98 $79.95
Gold Ridge Organic Farms
Edison Grainery Organic Yellow Popcorn 16 oz
98 $6.00