/ / Rice Krispies Treats Bliss Chocolate Sea Salt Pretzel, 1.5 oz

Rice Krispies Treats Bliss Chocolate Sea Salt Pretzel, 1.5 oz

Contains 16 g added sugar

A chocolate pretzel rice treat with 17 g total sugar and 16 g added sugar per bar. It contains wheat, soy and milk ingredients, along with soybean and palm oils.

No artificial dyesNo added nitritesNo phosphatesContains dairyContains soyContains wheatContains corn
$2.39 1.5 oz · lowest price at Virtual Concession Stand
Price and stock checked Oct 30, 2026
Key nutrition facts
190caloriesPer serving · 1 Bar (43g)
Protein
1g▼
Fiber
<1g▼
Added sugar
16g▼
Sodium
250mg▼
Saturated fat
3g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Toasted rice cereal (rice, sugar, salt, malt flavor), sugar, corn syrup, vegetable oil (soybean, palm and/or palm kernel with TBHQ for freshness), fructose, candied sea salt pretzels (pretzels [enriched flour (wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid), malt, salt, soybean oil, sugar, sunflower oil, sea salt, corn syrup, palm kernel oil, mixed tocopherols, soybean oil, soy lecithin], semi-sweet chocolate chunks (chocolate, sugar, dextrose, soy lecithin, vanilla extract), corn syrup solids, cocoa processed with alkali, glycerin, dextrose, gelatin, salt, DATEM, acetylated monoglycerides, nonfat milk, natural and artificial flavors, soy lecithin, BHT for freshness
25 / 100
Poor Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%27
Ingredients · counts 30%12
Processing · counts 25%25
Sourcing · counts 5%35
Transparency · counts 10%52
Why it scores 25
Nutrition 27 · Compared with other snacks and sweets: more sodium (250 mg), less fiber (0.5 g); 16 g added sugar per 1 Bar
Ingredients 12 · Sugar, 2nd ingredient (added sugar, −20); Corn syrup, 3rd ingredient (added sugar, −20); Vegetable oil, 4th ingredient (seed oil, −10, ClearShelf standard); 5 more
Processing 25 · Sugars, syrups, refined flour, oils and multiple added ingredients
Sourcing 35 · Refined sugar, syrups and oils; no ingredient sourcing claims
Transparency 52 · Full ingredient list, but it includes natural and artificial flavors
16 g added sugar
Contains soybean and palm oils
Evidence behind the Ingredients deductions
Strong evidence−40 for sugar, corn syrup
Varies by additive−38 for bht, tbhq, artificial flavours and 2 more
ClearShelf standard−10 for vegetable oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner snacks options that do the same job
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Similar, for lessSame kind of food, scoring about as well or better, for less than $1.59/oz here
School & Office Annex Lake Ridge LLCSnyder's Mini Pretzels, 1.5 oz.
48+23
$1.00 · $0.67/oz · 58% less per oz
Ingredients
Toasted rice cereal (rice, sugar, salt, malt flavor) Sugar Corn syrup Vegetable oil (soybean, palm and/or palm kernel with TBHQ for freshness) Fructose Candied sea salt pretzels (pretzels [enriched flour (wheat flour Niacin Reduced iron Vitamin B1 (thiamin mononitrate) Vitamin B2 (riboflavin), folic acid) Malt Salt Soybean oil Sugar Sunflower oil Sea salt Corn syrup Palm kernel oil Mixed tocopherols Soybean oil Soy lecithin] Semi-sweet chocolate chunks (chocolate, sugar, dextrose, soy lecithin, vanilla extract) Corn syrup solids Cocoa processed with alkali Glycerin Dextrose Gelatin Salt DATEM Acetylated monoglycerides Nonfat milk Natural and artificial flavors Soy lecithin BHT for freshness
34 ingredients 8 to watch10 to avoid
Sourcing

Origin not disclosed on the product page.

Additives11 additives · 3 moderate risk
BHT (E321)PreservativeModerate risk
Synthetic antioxidant with mixed results in animal studies; EFSA set a low acceptable daily intake in 2012.
TBHQ (E319)PreservativeModerate risk
Synthetic antioxidant; animal studies at high doses raise questions, and EFSA sets a low acceptable daily intake.
Artificial flavoursFlavouringModerate risk
Undisclosed synthetic compounds; the FDA delisted seven synthetic flavours in 2018 after cancer findings in animals.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Palm oilFatLimited risk
High in saturated fat, and refining can form contaminants (glycidyl esters) that EFSA flagged in 2016.
Mono- and diglycerides (E471)EmulsifierLimited risk
Can carry traces of trans fat; a 2023 French cohort study associated higher intake with heart disease.
DATEM (E472e)EmulsifierLimited risk
Dough conditioner; approved, with limited long-term human data.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Refined (enriched or bleached) flourRefined grainLimited risk
Bran and germ are removed, so it’s low in fibre; some vitamins are added back.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Tocopherols (vitamin E) (E306–E309)AntioxidantNo risk
Vitamin E, used to keep oils fresh; safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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